"Sabzi tvorogi" taomini qanday tayyorlash mumkin
tuxumni urib, qaynatilgan mokovni maydalang va hamma narsani maydalagich bilan o'tkazib yuboring, 30 daqiqa davomida pishiring.
Retsept ingredientlari “Sabzi tvorogi"
- sabzi 200g.
- tvorog 1% 250 gr.
- bug'doy kepagi 30g.
- tovuq tuxumi 2 dona.
"Sabzi tvorogi" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 82.7 kkal.
Sincaplar: 10.5 gr
Yog'lar: 2.7 gr
Uglevodlar: 4.1 gr
Porsiyalar soni: 5”Sabzi tvorogi” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| sabzi | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| tvorog 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| bug'doy kepagi | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| tovuq tuxumi | 2 dona | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| jami | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 xizmat | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 gramm | 100 | 10.5 | 2.7 | 4.1 | 82.7 |