Tarkibi yangi oq karamdan karam sho'rva
| suv | 1500.0 (gramm) |
| Oq karam | 300.0 (gramm) |
| piyoz | 1.0 (parcha) |
| sabzi | 1.0 (parcha) |
| kartoshka | 2.0 (parcha) |
| sholg'om | 300.0 (gramm) |
| maydanoz | 1.0 (stol qoshig'i) |
| yashil piyoz | 1.0 (choy qoshiq) |
| dereotu | 1.0 (choy qoshiq) |
| osh tuzi | 0.5 (choy qoshiq) |
| eritilgan sariyog ' | 1.0 (stol qoshig'i) |
| tomat pastasi | 1.0 (choy qoshiq) |
Tayyorlash usuli
Sabzavotlarni mayda maydalang - karam, piyoz, sabzi, sholg'om. Bir oz suv va sariyog 'bilan qaynatib oling. Qovurilgan sabzavotlarni qaynayotgan sho'r suvga soling. Tozalangan, tug'ralgan kartoshka qo'shing. Pishirishdan 3 daqiqa oldin tomat pastasini qo'ying. O'tlar bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| Proteinlar | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| yog'lar | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| uglevodlar | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| organik kislotalar | 9.5 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| suv | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B9, folat | 2.5 mg | 400 mg | 0.6% | 3.5% | 16000 g |
| S vitamini, askorbin | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamin H, Biotin | 0.04 mg | 50 mg | 0.1% | 0.6% | 125000 g |
| Vitamin PP, SH | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kaltsiy, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magniy, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Natriy, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Oltingugurt, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosfor, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Xlor, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Iz elementlari | |||||
| Alyuminiy, al | 109.7 mg | ~ | |||
| Bor, B. | 31.7 mg | ~ | |||
| Vanadiy, V | 9.7 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Yod, men | 0.7 mg | 150 mg | 0.5% | 2.9% | 21429 g |
| Cobalt, Co. | 0.7 mg | 10 mg | 7% | 40.9% | 1429 g |
| Lityum, Li | 4.1 mg | ~ | |||
| Marganets, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Mis, Cu | 18.1 mg | 1000 mg | 1.8% | 10.5% | 5525 g |
| Molibden, Mo. | 2 mg | 70 mg | 2.9% | 17% | 3500 g |
| Nikel, Ni | 1.7 mg | ~ | |||
| Rubidiy, Rb | 36.2 mg | ~ | |||
| Ftor, F | 4.3 mg | 4000 mg | 0.1% | 0.6% | 93023 g |
| Chrome, Cr | 1.1 mg | 50 mg | 2.2% | 12.9% | 4545 g |
| Sink, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.4 g | maksimal 100 g |
Energiya qiymati 17,1 kkal.
Yangi oq karamdan karam sho'rva vitaminlar va minerallarga boy: A vitamini - 22,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va 100 gramm uchun mevali karam sho'rvasidan olingan retsept tarkibidagi kimyoviy tarkibiy qism.
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 17,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, yangi oq karamdan karam sho'rva tayyorlash usuli, retsepti, kaloriya, ozuqa moddalari