Mundarija
Tarkibi Yangi karamdan karam sho'rva har biri 1-130 gacha
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Proteinlar | 0.9 g | 76 g | 1.2% | 5% | 8444 g |
| yog'lar | 1.1 g | 56 g | 2% | 8.3% | 5091 g |
| uglevodlar | 2.5 g | 219 g | 1.1% | 4.6% | 8760 g |
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 18.8% | 2222 g |
| suv | 93.2 g | 2273 g | 4.1% | 17.1% | 2439 g |
| qorakuya | 1.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 32.5% | 1286 g |
| beta-karotin | 0.42 mg | 5 mg | 8.4% | 35% | 1190 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 5.4% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| S vitamini, askorbin | 8.2 mg | 90 mg | 9.1% | 37.9% | 1098 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 8.3% | 5000 g |
| Vitamin PP, SH | 0.4 mg | 20 mg | 2% | 8.3% | 5000 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 116 mg | 2500 mg | 4.6% | 19.2% | 2155 g |
| Kaltsiy, Ca | 26 mg | 1000 mg | 2.6% | 10.8% | 3846 g |
| Magniy, mg | 10 mg | 400 mg | 2.5% | 10.4% | 4000 g |
| Natriy, Na | 257 mg | 1300 mg | 19.8% | 82.5% | 506 g |
| Fosfor, P | 74 mg | 800 mg | 9.3% | 38.8% | 1081 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 7.1% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.1 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.3 g | maksimal 18.7 g |
Energiya qiymati 24 kkal.
Tags: Qanday pishiriladi, kaloriya miqdori 24 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, yangi karamdan 1-130 dona karam sho'rva pishirish, retsept, kaloriya, foydali moddalar