Tarkibi Yonca va turshakdan karam sho'rva
| kartoshka | 100.0 (gramm) |
| Shovul | 100.0 (gramm) |
| sabzi | 60.0 (gramm) |
| piyoz | 40.0 (gramm) |
| margarin | 20.0 (gramm) |
| tovuq tuxumi | 1.0 (parcha) |
Tayyorlash usuli
Tug'ralgan kartoshkani qaynoq suvga soling va yarim pishganicha pishiring. Tug'ralgan ko'katlar, sote qilingan sabzi va piyoz, ziravorlar qo'shing. Xizmat qiling, sho'rvani qaymoq bilan to'ldiring, qattiq qaynatilgan tuxum qo'ying.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| Proteinlar | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| yog'lar | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| uglevodlar | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| suv | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| qorakuya | 1.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1900 mg | 900 mg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, xolin | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, folat | 4.7 mg | 400 mg | 1.2% | 1% | 8511 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 2.6% | 3333 g |
| S vitamini, askorbin | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| D vitamini, kalsiferol | 0.4 mg | 10 mg | 4% | 3.4% | 2500 g |
| E vitamini, alfa tokoferol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamin H, Biotin | 3.5 mg | 50 mg | 7% | 6% | 1429 g |
| Vitamin PP, SH | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kaltsiy, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magniy, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Natriy, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Oltingugurt, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Fosfor, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Xlor, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Iz elementlari | |||||
| Alyuminiy, al | 275.8 mg | ~ | |||
| Bor, B. | 74.7 mg | ~ | |||
| Vanadiy, V | 47 mg | ~ | |||
| Temir, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Yod, men | 5.5 mg | 150 mg | 3.7% | 3.2% | 2727 g |
| Cobalt, Co. | 3.6 mg | 10 mg | 36% | 31% | 278 g |
| Lityum, Li | 17.7 mg | ~ | |||
| Marganets, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Mis, Cu | 64.9 mg | 1000 mg | 6.5% | 5.6% | 1541 g |
| Molibden, Mo. | 5.7 mg | 70 mg | 8.1% | 7% | 1228 g |
| Nikel, Ni | 2.3 mg | ~ | |||
| Rubidiy, Rb | 157.8 mg | ~ | |||
| Ftor, F | 27 mg | 4000 mg | 0.7% | 0.6% | 14815 g |
| Chrome, Cr | 3.5 mg | 50 mg | 7% | 6% | 1429 g |
| Sink, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 91.5 mg | maksimal 300 mg |
Energiya qiymati 116,3 kkal.
Yonca va turshak karamidan tayyorlangan sho'rva vitaminlar va minerallarga boy: A vitamini - 211,1%, E vitamini - 16,7%, kaliy - 13,3%, kobalt - 36%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va 100 gramm uchun qop va voreldan olingan retsept tarkibiy qismlarining kimyoviy tarkibi.
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 116,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, karam sho'rvasini yonca va turshakdan tayyorlash, retsepti, kaloriya, ozuqa moddalari