Marvarid arpa bilan Uxa tarkibi
| kichik baliqlar (I toifa) | 250.0 (gramm) |
| pikeperch | 100.0 (gramm) |
| piyoz | 80.0 (gramm) |
| kartoshka | 200.0 (gramm) |
| inju arpa | 30.0 (gramm) |
| suv | 850.0 (gramm) |
Tayyorlash usuli
Qayta ishlanmagan baliq qismlarga bo'linadi. Baliq va baliq mayda boshlaridan bulon qaynatiladi, suziladi. Qaynayotgan bulonda mayda piyozning butun boshlarini, tayyor marvarid arpasini (yarim pishganicha pishiriladi), kartoshkani, bo'laklarga, baliq bo'laklariga va pishirib qo'ying. Pishirish tugashidan 5-10 daqiqa oldin tuz, ziravorlar qo'shing va pishganicha pishiring. Baliq sho'rvasini tark etganda, maydanozni maydalang (har bir xizmat uchun 2-3 g to'r).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| Proteinlar | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| yog'lar | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| uglevodlar | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| organik kislotalar | 0.05 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| suv | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 5 mg | 900 mg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folat | 4.3 mg | 400 mg | 1.1% | 1.7% | 9302 g |
| S vitamini, askorbin | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, SH | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kaltsiy, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magniy, mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Natriy, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Oltingugurt, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Fosfor, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Xlor, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Iz elementlari | |||||
| Alyuminiy, al | 207.5 mg | ~ | |||
| Bor, B. | 38.2 mg | ~ | |||
| Vanadiy, V | 31 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Yod, men | 5.4 mg | 150 mg | 3.6% | 5.4% | 2778 g |
| Cobalt, Co. | 3.1 mg | 10 mg | 31% | 46.8% | 323 g |
| Lityum, Li | 16 mg | ~ | |||
| Marganets, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Mis, Cu | 50.7 mg | 1000 mg | 5.1% | 7.7% | 1972 g |
| Molibden, Mo. | 3.1 mg | 70 mg | 4.4% | 6.6% | 2258 g |
| Nikel, Ni | 3.5 mg | ~ | |||
| Rubidiy, Rb | 138 mg | ~ | |||
| Titan, sen | 0.4 mg | ~ | |||
| Ftor, F | 103.7 mg | 4000 mg | 2.6% | 3.9% | 3857 g |
| Chrome, Cr | 18.8 mg | 50 mg | 37.6% | 56.7% | 266 g |
| Sink, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 8.2 mg | maksimal 300 mg |
Energiya qiymati 66,3 kkal.
Marvarid arpa bilan Uxa vitaminlar va minerallarga boy: kobalt - 31%, xrom - 37,6%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha marvarid arpa bilan quloq.
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 66,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Uxani marvarid arpa bilan qanday tayyorlash, retsepti, kaloriya, ozuqaviy moddalar