Tarkibi Baliq sho'rva
| kichik baliqlar (I toifa) | 200.0 (gramm) |
| pikeperch | 150.0 (gramm) |
| burbot | 150.0 (gramm) |
| kartoshka | 300.0 (gramm) |
| piyoz | 50.0 (gramm) |
| petrushka ildizi | 10.0 (gramm) |
| sariyog' | 20.0 (gramm) |
| maydanoz | 4.0 (gramm) |
| suv | 1100.0 (gramm) |
Bulyon mayda baliqlardan qaynatiladi va filtrlanadi. Kartoshka butun ildiz, piyoz boshlari, maydanoz bilan qaynab turgan bulonga joylashtiriladi, ingichka bo'laklarga bo'linadi va qaynatiladi. Baliq sho'rvasi tayyor bo'lishidan 15 daqiqa oldin, tayyorlangan baliq bo'laklarini (teri va qovurg'a suyaklari bilan qovurilgan fileto va qovurg'a suyaklari bo'lmagan burbot filesi) qo'ying. Pishirish oxirida quloqqa sariyog 'surtiladi. Nozik tug'ralgan ko'katlar alohida -alohida baliq sho'rvasiga beriladi. Baliq sho'rvasini ommaviy pishirganda baliq alohida pishiriladi va ta'tilga qo'yiladi. Baliq ovlaydigan baliq sho'rva yog'siz pishirilishi mumkin. U bitta cho'chqa go'shtidan yoki burbotdan, yoki baliqlardan, cho'chqa go'shtidan, losos ikraidan, sazandan tayyorlanishi mumkin, bu esa baliq qo'yishni ko'paytiradi.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| Proteinlar | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| yog'lar | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| uglevodlar | 4.3 g | 219 g | 2% | 3% | 5093 g |
| organik kislotalar | 0.05 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| suv | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, folat | 4.6 mg | 400 mg | 1.2% | 1.8% | 8696 g |
| S vitamini, askorbin | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| D vitamini, kalsiferol | 0.002 mg | 10 mg | 500000 g | ||
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, SH | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kaltsiy, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magniy, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natriy, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Oltingugurt, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Fosfor, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Xlor, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Iz elementlari | |||||
| Alyuminiy, al | 227.4 mg | ~ | |||
| Bor, B. | 34.8 mg | ~ | |||
| Vanadiy, V | 37.3 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Yod, men | 6.4 mg | 150 mg | 4.3% | 6.4% | 2344 g |
| Cobalt, Co. | 3.4 mg | 10 mg | 34% | 51% | 294 g |
| Lityum, Li | 19.3 mg | ~ | |||
| Marganets, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Mis, Cu | 48.7 mg | 1000 mg | 4.9% | 7.3% | 2053 g |
| Molibden, Mo. | 3.1 mg | 70 mg | 4.4% | 6.6% | 2258 g |
| Nikel, Ni | 3 mg | ~ | |||
| Rubidiy, Rb | 139.5 mg | ~ | |||
| Ftor, F | 84.7 mg | 4000 mg | 2.1% | 3.1% | 4723 g |
| Chrome, Cr | 17.4 mg | 50 mg | 34.8% | 52.2% | 287 g |
| Sink, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.6 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 9.8 mg | maksimal 300 mg |
Energiya qiymati 66,7 kkal.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
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