Pirog qulog'i uchun ingredientlar
| limon | 20.0 (gramm) |
| maydanoz | 8.0 (gramm) |
| Köfte bilan baliq suvi (quloq) | 1000.0 (gramm) |
| Go'sht yoki baliq bilan piroglar | 100.0 (gramm) |
Tayyorlash usuli
Sho'rva № 178 retsept bo'yicha tayyorlanadi. Limon va mayda tug'ralgan ko'katlar quloqqa alohida-alohida beriladi, ularning har biri 1-2 donadan. har bir xizmat uchun. Vuxuga limon va o'tsiz xizmat qilish mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Proteinlar | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| yog'lar | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| uglevodlar | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| organik kislotalar | 3.8 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| suv | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| qorakuya | 1.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, xolin | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folat | 5.3 mg | 400 mg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 3.9% | 3000 g |
| S vitamini, askorbin | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 1.2% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, SH | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kaltsiy, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Natriy, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Oltingugurt, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Fosfor, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Xlor, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Iz elementlari | |||||
| Alyuminiy, al | 76.3 mg | ~ | |||
| Bor, B. | 18 mg | ~ | |||
| Vanadiy, V | 4.9 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Yod, men | 1.9 mg | 150 mg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co. | 1.4 mg | 10 mg | 14% | 16.4% | 714 g |
| Marganets, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Mis, Cu | 33.4 mg | 1000 mg | 3.3% | 3.9% | 2994 g |
| Molibden, Mo. | 2.9 mg | 70 mg | 4.1% | 4.8% | 2414 g |
| Nikel, Ni | 2.3 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.7 mg | ~ | |||
| Rubidiy, Rb | 22.2 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.6% | 18333 g |
| Titan, sen | 0.6 mg | ~ | |||
| Ftor, F | 126.3 mg | 4000 mg | 3.2% | 3.8% | 3167 g |
| Chrome, Cr | 15.8 mg | 50 mg | 31.6% | 37% | 316 g |
| Sink, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 44.3 mg | maksimal 300 mg |
Energiya qiymati 85,3 kkal.
Pirogli quloq vitaminlar va minerallarga boy: kobalt - 14%, xrom - 31,6%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Retsept tarkibidagi tarkibiy qismlarning kalori va kimyoviy tarkibi 100 g gacha pirogli quloq
- 34 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 85,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, quloqni pirog bilan pishirish usuli, retsepti, kaloriya, ozuqa moddalari