Mundarija
Ushbu jadvallar xromning o'rtacha kunlik ehtiyoji uchun 50 mikrogramdan qabul qilinadi. "Kundalik ehtiyojning foizlari" ustunida mahsulotning necha foizi xromda odamning kunlik ehtiyojini qondirishini ko'rsatadi.
XROMIYNING MAZMUNI MA'LUMOTLARI:
| Mahsulot nomi | 100 grammdagi xrom miqdori | Kundalik ehtiyojning ulushi |
| tunets baliq | 90 mkg | 180% |
| Roach | 55 mkg | 110% |
| Go'shti Qizil baliq | 55 mkg | 110% |
| Qalqonbaliq | 55 mkg | 110% |
| Yigit | 55 mkg | 110% |
| Boltiq bo'yi | 55 mkg | 110% |
| Sprat Kaspiy | 55 mkg | 110% |
| Ikra Atlantika (qizil ikra) | 55 mkg | 110% |
| Pollock | 55 mkg | 110% |
| Kapelin | 55 mkg | 110% |
| Grouper | 55 mkg | 110% |
| Karp | 55 mkg | 110% |
| Yog 'moyi | 55 mkg | 110% |
| Sichqoncha oriq | 55 mkg | 110% |
| Skumbriya | 55 mkg | 110% |
| Skumbriya | 55 mkg | 110% |
| sudak | 55 mkg | 110% |
| Akne | 55 mkg | 110% |
| Pike | 55 mkg | 110% |
| Mayda qisqichbaqa | 50 mkg | 100% |
| Misr donalari | 22.7 igg | 45% |
| Lavlagi | 20 mg | 40% |
| Sut kukuni 25% | 17 mkg | 34% |
| Sut yog'sizlandi | 17 mkg | 34% |
| Soya (don) | 16 mg | 32% |
| Tuxum kukuni | 14 mkg | 28% |
| Bedana tuxumi | 14 mkg | 28% |
| Go'sht (cho'chqa yog'i) | 13.5 igg | 27% |
| Go'sht (cho'chqa go'shti) | 13.5 igg | 27% |
| Qo'ziqorinlar | 13 mkg | 26% |
| Yulaf (don) | 12.8 igg | 26% |
| Pearl arpa | 12.5 mkg | 25% |
| Go'sht (Turkiya) | 11 mkg | 22% |
| Radishes | 11 mkg | 22% |
| Yasmiq (don) | 10.8 igg | 22% |
| Arpa (don) | 10.6 mkg | 21% |
| kartoshka | 10 igg | 20% |
| Fasol (don) | 10 igg | 20% |
| Go'sht (tovuq) | 9 mkg | 18% |
| Go'sht (qo'zichoq) | 8.7 igg | 17% |
| Go'sht (mol go'shti) | 8.2 mkg | 16% |
| Go'sht (broyler tovuqlari) | 8 mkg | 16% |
| Javdar (don) | 7.2 igg | 14% |
| Tuxum sarig'i | 7 mkg | 14% |
| Karabuğday (don) | 6 mkg | 12% |
| Oq qo'ziqorinlar | 6 mkg | 12% |
| Bodring | 6 mkg | 12% |
| Bug'doy (don, qattiq nav) | 5.5 mkg | 11% |
| Karam | 5 igg | 10% |
| Pomidor (pomidor) | 5 igg | 10% |
To'liq mahsulot ro'yxatini ko'ring
| Bug'doy uni 2-nav | 4.5 mkg | 9% |
| Javdar uni kepagi | 4.3 mkg | 9% |
| Yashil piyoz (qalam) | 4 mkg | 8% |
| Tovuq tuxumi | 4 mkg | 8% |
| 1 navli bug'doy uni | 3.1 mkg | 6% |
| Tuxum oqsili | 3 mg | 6% |
| Salat (ko'katlar) | 3 mg | 6% |
| Guruch (don) | 2.8 mkg | 6% |
| Yorma tanasi (taralgan) | 2.4 mkg | 5% |
| Yashil no'xat (yangi) | 2.2 mkg | 4% |
| 1 nav unidan makaron | 2.2 mkg | 4% |
| V / s unidan tayyorlangan makaron | 2.2 mkg | 4% |
| Un | 2.2 mkg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% qatiq | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kam yog'li kefir | 2 mg | 4% |
| Piyoz | 2 mg | 4% |
| Sut 1,5% | 2 mg | 4% |
| Sut 2,5% | 2 mg | 4% |
| Sut 3.2% | 2 mg | 4% |
| Curd | 2 mg | 4% |
| Rays | 1.7 mkg | 3% |
| O'rik | 1 igg | 2% |
| Semolina | 1 igg | 2% |
Sut va tuxum mahsulotlarida xromning tarkibi:
| Mahsulot nomi | 100 grammdagi xrom miqdori | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 3 mg | 6% |
| Tuxum sarig'i | 7 mkg | 14% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% qatiq | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kam yog'li kefir | 2 mg | 4% |
| Sut 1,5% | 2 mg | 4% |
| Sut 2,5% | 2 mg | 4% |
| Sut 3.2% | 2 mg | 4% |
| Sut kukuni 25% | 17 mkg | 34% |
| Sut yog'sizlandi | 17 mkg | 34% |
| Curd | 2 mg | 4% |
| Tuxum kukuni | 14 mkg | 28% |
| Tovuq tuxumi | 4 mkg | 8% |
| Bedana tuxumi | 14 mkg | 28% |
Baliq va dengiz maxsulotlarida xrom miqdori:
| Mahsulot nomi | 100 grammdagi xrom miqdori | Kundalik ehtiyojning ulushi |
| Roach | 55 mkg | 110% |
| Go'shti Qizil baliq | 55 mkg | 110% |
| Qalqonbaliq | 55 mkg | 110% |
| Yigit | 55 mkg | 110% |
| Boltiq bo'yi | 55 mkg | 110% |
| Sprat Kaspiy | 55 mkg | 110% |
| Mayda qisqichbaqa | 50 mkg | 100% |
| Ikra Atlantika (qizil ikra) | 55 mkg | 110% |
| Pollock | 55 mkg | 110% |
| Kapelin | 55 mkg | 110% |
| Grouper | 55 mkg | 110% |
| Karp | 55 mkg | 110% |
| Yog 'moyi | 55 mkg | 110% |
| Sichqoncha oriq | 55 mkg | 110% |
| Skumbriya | 55 mkg | 110% |
| Skumbriya | 55 mkg | 110% |
| sudak | 55 mkg | 110% |
| tunets baliq | 90 mkg | 180% |
| Akne | 55 mkg | 110% |
| Pike | 55 mkg | 110% |
Yorma, don mahsulotlari va dukkaklilarda xromning tarkibi:
| Mahsulot nomi | 100 grammdagi xrom miqdori | Kundalik ehtiyojning ulushi |
| Yashil no'xat (yangi) | 2.2 mkg | 4% |
| Karabuğday (don) | 6 mkg | 12% |
| Misr donalari | 22.7 igg | 45% |
| Semolina | 1 igg | 2% |
| Pearl arpa | 12.5 mkg | 25% |
| Yorma tanasi (taralgan) | 2.4 mkg | 5% |
| Rays | 1.7 mkg | 3% |
| 1 nav unidan makaron | 2.2 mkg | 4% |
| V / s unidan tayyorlangan makaron | 2.2 mkg | 4% |
| 1 navli bug'doy uni | 3.1 mkg | 6% |
| Bug'doy uni 2-nav | 4.5 mkg | 9% |
| Un | 2.2 mkg | 4% |
| Javdar uni kepagi | 4.3 mkg | 9% |
| Yulaf (don) | 12.8 igg | 26% |
| Bug'doy (don, qattiq nav) | 5.5 mkg | 11% |
| Guruch (don) | 2.8 mkg | 6% |
| Javdar (don) | 7.2 igg | 14% |
| Soya (don) | 16 mg | 32% |
| Fasol (don) | 10 igg | 20% |
| Yasmiq (don) | 10.8 igg | 22% |
| Arpa (don) | 10.6 mkg | 21% |
Meva, sabzavot, quritilgan mevalarda xrom miqdori:
| Mahsulot nomi | 100 grammdagi xrom miqdori | Kundalik ehtiyojning ulushi |
| O'rik | 1 igg | 2% |
| Karam | 5 igg | 10% |
| kartoshka | 10 igg | 20% |
| Yashil piyoz (qalam) | 4 mkg | 8% |
| Piyoz | 2 mg | 4% |
| Bodring | 6 mkg | 12% |
| Pomidor (pomidor) | 5 igg | 10% |
| Radishes | 11 mkg | 22% |
| Salat (ko'katlar) | 3 mg | 6% |
| Lavlagi | 20 mg | 40% |