Tarkibi shokoladli puding
| sog'in sigir | 500.0 (gramm) |
| qo'shimchalarsiz shokolad | 100.0 (gramm) |
| bug'doy noni | 200.0 (gramm) |
| vanillin | 0.3 (choy qoshiq) |
| osh tuzi | 0.5 (choy qoshiq) |
| shakar | 100.0 (gramm) |
| tovuq tuxumi | 3.0 (parcha) |
| limon qobig'i | 1.0 (choy qoshiq) |
| sariyog' | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Shokolad bo'laklarini qaynayotgan sutda eritib, shakar qo'shing, oq nonning mayda tug'ralgan bo'lagi, vanillin, tuxum sarig'i qo'shing. Har bir narsani yaxshilab aralashtiring. Ko'pirtirilgan tuxum oqi, tuz, maydalangan limon qobig'i qo'shing. Aralashmani muloyimlik bilan aralashtirib, moylangan idishga quying va pechda pishiring. Qovurilgan yoki qaynatilgan kartoshka bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| Proteinlar | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| yog'lar | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| uglevodlar | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| organik kislotalar | 21.3 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 2.6% | 2000 g |
| suv | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, xolin | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folat | 6.4 mg | 400 mg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 3.5% | 1500 g |
| S vitamini, askorbin | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.6% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, Biotin | 3.8 mg | 50 mg | 7.6% | 4% | 1316 g |
| Vitamin PP, SH | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kaltsiy, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Kremniy, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magniy, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Natriy, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Oltingugurt, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Fosfor, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Xlor, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Iz elementlari | |||||
| Alyuminiy, al | 19.7 mg | ~ | |||
| Bor, B. | 1 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Yod, men | 5.9 mg | 150 mg | 3.9% | 2% | 2542 g |
| Cobalt, Co. | 1.8 mg | 10 mg | 18% | 9.4% | 556 g |
| Marganets, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Mis, Cu | 34.9 mg | 1000 mg | 3.5% | 1.8% | 2865 g |
| Molibden, Mo. | 5 mg | 70 mg | 7.1% | 3.7% | 1400 g |
| Qo'rg'oshin, Sn | 5.1 mg | ~ | |||
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 0.8% | 6875 g |
| Stronsiy, Sr. | 6.7 mg | ~ | |||
| Ftor, F | 14.4 mg | 4000 mg | 0.4% | 0.2% | 27778 g |
| Chrome, Cr | 1.5 mg | 50 mg | 3% | 1.6% | 3333 g |
| Sink, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 7.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 63.3 mg | maksimal 300 mg |
Energiya qiymati 192,4 kkal.
Shokolad pudingi vitaminlar va minerallarga boy: fosfor - 11%, xlor - 21,7%, kobalt - 18%
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha shokolad pudingi.
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Qanday qilib pishirish kerak, kaloriya qiymati 192,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Shokolad pudingi, retsepti, kaloriya, oziq moddalar