Tarkibi shokolad sousi
| sog'in sigir | 500.0 (gramm) |
| cream | 100.0 (gramm) |
| qo'shimchalarsiz shokolad | 50.0 (gramm) |
| shakar | 2.0 (stol qoshig'i) |
| kartoshka kraxmal | 1.0 (choy qoshiq) |
| vanillin | 0.3 (choy qoshiq) |
Tayyorlash usuli
Maydalangan shokoladni shakar bilan aralashtiring. Sutni qaynatib oling, qismlarini shokolad kukuniga quying, aralashtiring, qaynatib oling, sovuq qaymoq bilan suyultirilgan kraxmal qo'shing, sousni isitib oling, vanillin qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| Proteinlar | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| yog'lar | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| uglevodlar | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| suv | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, xolin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folat | 4.4 mg | 400 mg | 1.1% | 0.8% | 9091 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 7.1% | 1000 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 2.7 mg | 50 mg | 5.4% | 3.9% | 1852 g |
| Vitamin PP, SH | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kaltsiy, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magniy, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Natriy, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Oltingugurt, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Xlor, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Iz elementlari | |||||
| Alyuminiy, al | 32.2 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Yod, men | 7.1 mg | 150 mg | 4.7% | 3.4% | 2113 g |
| Cobalt, Co. | 0.6 mg | 10 mg | 6% | 4.3% | 1667 g |
| Marganets, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Mis, Cu | 10.8 mg | 1000 mg | 1.1% | 0.8% | 9259 g |
| Molibden, Mo. | 4 mg | 70 mg | 5.7% | 4.1% | 1750 g |
| Qo'rg'oshin, Sn | 8.4 mg | ~ | |||
| Selen, Se | 1.3 mg | 55 mg | 2.4% | 1.7% | 4231 g |
| Stronsiy, Sr. | 11 mg | ~ | |||
| Ftor, F | 15.4 mg | 4000 mg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 mg | 50 mg | 2.6% | 1.9% | 3846 g |
| Sink, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 7.7 g | maksimal 100 g |
Energiya qiymati 139,9 kkal.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha shokolad sousi
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 139,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Shokolad sousi, retsepti, kaloriya, ozuqaviy moddalar