Tarkibi shokolad kremi
| tovuq sarig'i | 3.0 (parcha) |
| shakar | 100.0 (gramm) |
| vanillin | 0.2 (choy qoshiq) |
| uzum | 60.0 (gramm) |
| cream | 1.0 (donli stakan) |
| qo'shimchalarsiz shokolad | 50.0 (gramm) |
Tayyorlash usuli
Tuxum sarig'ini shakar bilan urting, yuvilgan mayiz va qaymoq qo'shing, qalin ko'pikka urting. Shisha stakanlarni qaymoq bilan to'ldiring, maydalangan shokolad seping. Sovutilgan holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| Proteinlar | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| yog'lar | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| uglevodlar | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| suv | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, xolin | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamin B5, pantotenik | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folat | 5.5 mg | 400 mg | 1.4% | 0.5% | 7273 g |
| Vitamin B12, kobalamin | 0.4 mg | 3 mg | 13.3% | 4.9% | 750 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| D vitamini, kalsiferol | 0.8 mg | 10 mg | 8% | 2.9% | 1250 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 7.3 mg | 50 mg | 14.6% | 5.4% | 685 g |
| Vitamin PP, SH | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kaltsiy, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magniy, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Natriy, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Oltingugurt, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Fosfor, P | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Xlor, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Iz elementlari | |||||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Yod, men | 7.2 mg | 150 mg | 4.8% | 1.8% | 2083 g |
| Cobalt, Co. | 2.4 mg | 10 mg | 24% | 8.8% | 417 g |
| Marganets, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Mis, Cu | 22.9 mg | 1000 mg | 2.3% | 0.8% | 4367 g |
| Molibden, Mo. | 3.4 mg | 70 mg | 4.9% | 1.8% | 2059 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.1% | 27500 g |
| Ftor, F | 7.5 mg | 4000 mg | 0.2% | 0.1% | 53333 g |
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 0.5% | 7143 g |
| Sink, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.2 g | maksimal 100 g |
Energiya qiymati 272,4 kkal.
Shokoladli krem vitaminlar va minerallarga boy: A vitamini - 22,2%, xolin - 20%, B12 vitamini - 13,3%, H vitamini - 14,6%, fosfor - 14,5%, kobalt - 24%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- aralash lesitinning bir qismidir, jigarda fosfolipidlarning sintezi va metabolizmida rol o'ynaydi, erkin metil guruhlarining manbai bo'lib, lipotropik omil sifatida ishlaydi.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- H vitamini. yog'larning sintezida, glikogenda, aminokislotalar almashinuvida qatnashadi. Ushbu vitaminni etishmasligi terining normal holatini buzilishiga olib kelishi mumkin.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
100 gramm uchun shokoladli krem
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 272,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Shokolad kremi, retsepti, kaloriya, ozuqaviy moddalar