Tarkibi shokoladli muzqaymoq
| qo'shimchalarsiz shokolad | 100.0 (gramm) |
| shakar | 2.0 (stol qoshig'i) |
| sog'in sigir | 0.5 (donli stakan) |
| cream | 1.0 (donli stakan) |
| vanillin | 0.2 (choy qoshiq) |
| yong'oq | 50.0 (gramm) |
Tayyorlash usuli
Shokoladni talaş bilan maydalang, suvli hammomda eritib oling. Issiq sut, shakar, vanillin qo'shing va vaqti-vaqti bilan aralashtirib qaynatib oling. Kremni urting, ularga sovutilgan shokolad qo'shing, massani qismlarga bo'lingan metall idishga soling va muzlatib qo'ying. Tug'ralgan yong'oqlarga sepilgan holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Proteinlar | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| yog'lar | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| uglevodlar | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| suv | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 90 mg | 900 mg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, xolin | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folat | 11.7 mg | 400 mg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 3.7% | 1000 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.2% | 16667 g |
| E vitamini, alfa tokoferol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, SH | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kaltsiy, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magniy, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Natriy, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Oltingugurt, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Fosfor, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Xlor, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Iz elementlari | |||||
| Alyuminiy, al | 8.9 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Yod, men | 5.5 mg | 150 mg | 3.7% | 1.4% | 2727 g |
| Cobalt, Co. | 1 mg | 10 mg | 10% | 3.7% | 1000 g |
| Marganets, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Mis, Cu | 63.7 mg | 1000 mg | 6.4% | 2.4% | 1570 g |
| Molibden, Mo. | 2.9 mg | 70 mg | 4.1% | 1.5% | 2414 g |
| Qo'rg'oshin, Sn | 2.3 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 0.3% | 11000 g |
| Stronsiy, Sr. | 3 mg | ~ | |||
| Ftor, F | 79.5 mg | 4000 mg | 2% | 0.7% | 5031 g |
| Chrome, Cr | 0.4 mg | 50 mg | 0.8% | 0.3% | 12500 g |
| Sink, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.4 g | maksimal 100 g |
Energiya qiymati 268,7 kkal.
Shokoladli muzqaymoq vitaminlar va minerallarga boy: vitamin E - 16,7%, fosfor - 16,7%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha shokoladli muzqaymoq.
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 268,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Shokoladli muzqaymoq, retsepti, kaloriya, ozuqaviy moddalar