"Gulkaram va tovuqli güveç" taomini qanday tayyorlash mumkin
Gulkaramni sho'r suvda qaynatib oling, ko'kragini bo'laklarga bo'ling, tuz va murch qo'shing, ziravorlar qo'shing: Kori, qora murch, mayda tug'ralgan piyoz, hamma narsani yaxshilab aralashtiring. Men sekin pishirgichda pishiraman, hosil bo'lgan aralashmani yirtqichlardan solaman. 3 tuxumni sut bilan urting, idishning tarkibini quying. 45 daqiqa davomida pishiring.
Retseptning tarkibiy qismlariGulkaram va tovuq güveç"
- tovuq ko'kragi 637 gr
- gulkaram 460 g
- piyoz 20 gr
- tovuq tuxumi 3 dona
- sut 2.5% 100 ml
"Gulkaram va tovuqli güveç" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 85.3 kkal.
Sincaplar: 13.4 gr
Yog'lar: 2.5 gr
Uglevodlar: 2.6 gr
Porsiyalar soni: 5"Gulkaram va tovuqli güveç" retseptining tarkibi va kaloriyasi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| gulkaram | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| piyoz | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| tovuq tuxumi | 3 dona | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| sut 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| jami | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 xizmat | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 gramm | 100 | 13.4 | 2.5 | 2.6 | 85.3 |