Retsept ingredientlari “Tatyana shahridan Borscht"
- 85 g sabzi
- 257 g kartoshka
- 194 gr. oq karam
- 203 g pomidor
- 108 g bolgar qalampiri
- 141 g qaynatilgan lavlagi
- 38 g yashil piyoz
- 30 g yangi arpabodiyon
- ikki litr tovuq suvi.
"Tatyana'dan Borscht" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 24 kkal.
Sincaplar: 1.9 gr
Yog'lar: 0.4 gr
Uglevodlar: 3.1 gr
Porsiyalar soni: 1"Tatyana dan Borscht" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| sabzi | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| kartoshka | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| oq karam | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| pomidor (pomidor) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| shirin qizil qalampir | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| qaynatilgan lavlagi | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| yashil piyoz | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dereotu | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| tovuq bulyoni | 2 l | 2000 | 40 | 10 | 6 | 300 |
| jami | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 xizmat | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 gramm | 100 | 1.9 | 0.4 | 3.1 | 24 |