Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteinlar | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| yog'lar | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| uglevodlar | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| suv | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| qorakuya | 1.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 27 mg | 900 mg | 3% | 10.3% | 3333 g |
| Vitamin B1, tiamin | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamin B5, pantotenik | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamin B6, piridoksin | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamin B9, folat | 30 mg | 400 mg | 7.5% | 25.9% | 1333 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamin PP, SH | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| Makroelementlar | |||||
| Kaliy, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Natriy, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Oltingugurt, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Iz elementlari | |||||
| Temir, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Marganets, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Mis, Cu | 98 mg | 1000 mg | 9.8% | 33.8% | 1020 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 2.4% | 13750 g |
| Sink, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.043 g | ~ | |||
| valin | 0.046 g | ~ | |||
| Histidin * | 0.022 g | ~ | |||
| izolösin | 0.037 g | ~ | |||
| leytsin | 0.06 g | ~ | |||
| lizin | 0.057 g | ~ | |||
| metionin | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.054 g | ~ | |||
| Aspartik kislota | 0.125 g | ~ | |||
| glisin | 0.039 g | ~ | |||
| Glutamik kislota | 0.11 g | ~ | |||
| prolin | 0.032 g | ~ | |||
| serin | 0.042 g | ~ | |||
| tirozin | 0.027 g | ~ | |||
| tizim | 0.011 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.023 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.008 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.008 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.047 g | 11.2 dan 20.6 uchun | 0.4% | 1.4% | |
| 18: 2 Linoleik | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.029 g | ~ | |||
| Omega-3 yog' kislotalari | 0.029 g | 0.9 dan 3.7 uchun | 3.2% | 11% | |
| Omega-6 yog' kislotalari | 0.017 g | 4.7 dan 16.8 uchun | 0.4% | 1.4% |
Energiya qiymati 29 kkal.
- stakan = 227 g (65.8 kCal)
Italiyadagi qobig'i bo'lgan qovoq, konserva vitaminlar va minerallarga boy: kaliy - 11%, marganets - 12%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 29 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoqning italyan qobig'i bilan qanday foydalari bor, konservalar, kaloriyalar, ozuqa moddalari, qovoqning italyan qobig'i bilan foydali xususiyatlari, konservalari