Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteinlar | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| yog'lar | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| uglevodlar | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 33.3% | 2000 g |
| suv | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| qorakuya | 0.59 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 56 mg | 900 mg | 6.2% | 41.3% | 1607 g |
| beta-karotin | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaksantin | 1150 mg | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| B2 vitamini, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamin B4, xolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantotenik | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamin B9, folat | 28 mg | 400 mg | 7% | 46.7% | 1429 g |
| S vitamini, askorbin | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamin K, filloxinon | 4.2 mg | 120 mg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, SH | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betain | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kaltsiy, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 g |
| Oltingugurt, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Iz elementlari | |||||
| Temir, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Marganets, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Mis, Cu | 52 mg | 1000 mg | 5.2% | 34.7% | 1923 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.7% | 27500 g |
| Sink, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.71 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.027 g | ~ | |||
| valin | 0.029 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| izolösin | 0.023 g | ~ | |||
| leytsin | 0.037 g | ~ | |||
| lizin | 0.035 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fenilalanin | 0.022 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.033 g | ~ | |||
| Aspartik kislota | 0.078 g | ~ | |||
| glisin | 0.024 g | ~ | |||
| Glutamik kislota | 0.068 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| serin | 0.026 g | ~ | |||
| tirozin | 0.017 g | ~ | |||
| tizim | 0.007 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.072 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.065 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.029 g | min 16.8 g | 0.2% | 1.3% | |
| 18: 1 Oleyn (omega-9) | 0.029 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.151 g | 11.2 dan 20.6 uchun | 1.3% | 8.7% | |
| 18: 2 Linoleik | 0.058 g | ~ | |||
| 18: 3 Linolenik | 0.094 g | ~ | |||
| Omega-3 yog' kislotalari | 0.094 g | 0.9 dan 3.7 uchun | 10.4% | 69.3% | |
| Omega-6 yog' kislotalari | 0.058 g | 4.7 dan 16.8 uchun | 1.2% | 8% |
Energiya qiymati 15 kkal.
- piyola, kesilgan = 180 g (27 kCal)
- 0,5 stakan, ezilgan = 120 g (18 kCal)
Qovoq qobig'i bilan, qaynatilgan, tuzsiz vitaminlar va minerallarga boy: beta-karotin - 13,4%, S vitamini - 14,3%
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 15 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoq qanday foydali, qaynatilgan, tuzsiz, kaloriya, ozuqaviy moddalar, qovoqning qobig'i bilan foydali xususiyatlari, qaynatilgan, tuzsiz