Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteinlar | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| yog'lar | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| uglevodlar | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 29.4% | 2000 g |
| suv | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| qorakuya | 0.58 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 6.5% | 9000 g |
| beta-karotin | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaksantin | 2125 mg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| B2 vitamini, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamin B4, xolin | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamin B5, pantotenik | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamin B6, piridoksin | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamin B9, folat | 24 mg | 400 mg | 6% | 35.3% | 1667 g |
| S vitamini, askorbin | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, filloxinon | 4.3 mg | 120 mg | 3.6% | 21.2% | 2791 g |
| Vitamin PP, SH | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| Makroelementlar | |||||
| Kaliy, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kaltsiy, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magniy, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Natriy, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Oltingugurt, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Iz elementlari | |||||
| Temir, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Marganets, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Mis, Cu | 53 mg | 1000 mg | 5.3% | 31.2% | 1887 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.4% | 27500 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.5 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.07 g | ~ | |||
| sukroz | 0.05 g | ~ | |||
| fruktoza | 1.38 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.051 g | ~ | |||
| valin | 0.054 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| izolösin | 0.044 g | ~ | |||
| leytsin | 0.071 g | ~ | |||
| lizin | 0.067 g | ~ | |||
| metionin | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.043 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.063 g | ~ | |||
| Aspartik kislota | 0.147 g | ~ | |||
| glisin | 0.046 g | ~ | |||
| Glutamik kislota | 0.129 g | ~ | |||
| prolin | 0.037 g | ~ | |||
| serin | 0.049 g | ~ | |||
| tirozin | 0.032 g | ~ | |||
| tizim | 0.012 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.084 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.016 g | ~ | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 17: 0 Margarin | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Araxinik | 0.001 g | ~ | |||
| 22: 0 Begenik | 0.003 g | ~ | |||
| 24: 0 Lignoserik | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.011 g | min 16.8 g | 0.1% | 0.6% | |
| 14: 1 Miristoleik | 0.002 g | ~ | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 16: 1 ts | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.007 g | ~ | |||
| 18: 1 ts | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.091 g | 11.2 dan 20.6 uchun | 0.8% | 4.7% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.061 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.061 g | ~ | |||
| Omega-3 yog' kislotalari | 0.061 g | 0.9 dan 3.7 uchun | 6.8% | 40% | |
| Omega-6 yog' kislotalari | 0.03 g | 4.7 dan 16.8 uchun | 0.6% | 3.5% |
Energiya qiymati 17 kkal.
- katta = 323 gr (54.9 kkal)
- o'rtacha = 196 g (33.3 kkal)
- kichik = 118 g (20.1 kkal)
- chashka, maydalangan = 124 g (21.1 kCal)
- tilim = 9.9 g (1.7 kCal)
- piyola, kesilgan = 113 g (19.2 kCal)
Qovoq qobig'i bilan vitaminlar va minerallarga boy: S vitamini - 19,9%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya miqdori 17 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qobig'i bilan qovoq qanday foydali, kaloriyalar, ozuqa moddalari, qobig'i bilan qovoqning foydali xususiyatlari