Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Proteinlar | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| yog'lar | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| uglevodlar | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| organik kislotalar | 56.6 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| suv | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamin B4, xolin | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 19 mg | 400 mg | 4.8% | 2.1% | 2105 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 0.6% | 7500 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| E vitamini, alfa tokoferol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamin H, Biotin | 2.8 mg | 50 mg | 5.6% | 2.4% | 1786 g |
| Vitamin PP, SH | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niasin | 0.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kaltsiy, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Kremniy, Si | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magniy, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Natriy, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Oltingugurt, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Fosfor, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Xlor, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Iz elementlari | |||||
| Alyuminiy, al | 716 mg | ~ | |||
| Bor, B. | 25.2 mg | ~ | |||
| Vanadiy, V | 61.4 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Yod, men | 2.4 mg | 150 mg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co. | 2 mg | 10 mg | 20% | 8.5% | 500 g |
| Marganets, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Mis, Cu | 77.8 mg | 1000 mg | 7.8% | 3.3% | 1285 g |
| Molibden, Mo. | 10.5 mg | 70 mg | 15% | 6.4% | 667 g |
| Nikel, Ni | 1.5 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.5 mg | ~ | |||
| Selen, Se | 4.1 mg | 55 mg | 7.5% | 3.2% | 1341 g |
| Titan, sen | 7.5 mg | ~ | |||
| Ftor, F | 18.8 mg | 4000 mg | 0.5% | 0.2% | 21277 g |
| Chrome, Cr | 1.8 mg | 50 mg | 3.6% | 1.5% | 2778 g |
| Sink, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 46.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.3 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 39.1 mg | maksimal 300 mg |
Energiya qiymati 234,1 kkal.
Köfte köfte vitaminlar va minerallarga boy: vitamin E - 12,7%, xlor - 39%, kobalt - 20%, marganets - 19,7%, molibden - 15%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Tags: kaloriya miqdori 234,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, köfte uchun xamir, kaloriya, foydali moddalar, foydali xususiyatlari köfte uchun xamir