Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
Proteinlar | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
yog'lar | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
uglevodlar | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
Alimentatsion tola | 2.8 g | 20 g | 14% | 14.3% | 714 g |
suv | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
qorakuya | 0.65 g | ~ | |||
vitaminlar | |||||
beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
beta-kriptoksantin | 1 mg | ~ | |||
Lutein + Zeaksantin | 61 mg | ~ | |||
Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
B2 vitamini, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
Vitamin B5, pantotenik | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
Vitamin B6, piridoksin | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
Vitamin B9, folat | 40 mg | 400 mg | 10% | 10.2% | 1000 g |
S vitamini, askorbin | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
Vitamin PP, SH | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
Makroelementlar | |||||
Kaliy, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
Magniy, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
Natriy, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
Oltingugurt, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
Fosfor, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
Iz elementlari | |||||
Temir, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
Marganets, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
Mis, Cu | 51 mg | 1000 mg | 5.1% | 5.2% | 1961 g |
Selen, Se | 0.8 mg | 55 mg | 1.5% | 1.5% | 6875 g |
Sink, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
Muhim aminokislotalar | |||||
Arginin * | 0.133 g | ~ | |||
valin | 0.188 g | ~ | |||
Histidin * | 0.09 g | ~ | |||
izolösin | 0.132 g | ~ | |||
leytsin | 0.354 g | ~ | |||
lizin | 0.139 g | ~ | |||
metionin | 0.068 g | ~ | |||
threonine | 0.132 g | ~ | |||
triptofan | 0.023 g | ~ | |||
fenilalanin | 0.152 g | ~ | |||
Almashtiriladigan aminokislotalar | |||||
alanin | 0.3 g | ~ | |||
Aspartik kislota | 0.248 g | ~ | |||
glisin | 0.129 g | ~ | |||
Glutamik kislota | 0.647 g | ~ | |||
prolin | 0.297 g | ~ | |||
serin | 0.156 g | ~ | |||
tirozin | 0.125 g | ~ | |||
tizim | 0.027 g | ~ | |||
To'yingan yog 'kislotalari | |||||
To'yingan yog 'kislotalari | 0.12 g | maksimal 18.7 g | |||
16: 0 Palmitik | 0.112 g | ~ | |||
18:0 Stearin | 0.007 g | ~ | |||
Mono to'yinmagan yog 'kislotalari | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
18: 1 Oleyn (omega-9) | 0.228 g | ~ | |||
Ko'p to'yinmagan yog 'kislotalari | 0.367 g | 11.2 dan 20.6 uchun | 3.3% | 3.4% | |
18: 2 Linoleik | 0.356 g | ~ | |||
18: 3 Linolenik | 0.011 g | ~ | |||
Omega-3 yog' kislotalari | 0.011 g | 0.9 dan 3.7 uchun | 1.2% | 1.2% | |
Omega-6 yog' kislotalari | 0.356 g | 4.7 dan 16.8 uchun | 7.6% | 7.8% |
Energiya qiymati 98 kkal.
- quloq, hosil = 125 g (122.5 kCal)
- 0,5 stakan yadrolari = 82 g (80.4 kkal)
Muzlangan, oq shakar makkajo'xori vitaminlar va minerallarga boy: kaliy - 11,8%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: Kaloriya tarkibi 98 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Oq shakar makkajo'xori, muzlatilgan, boshda, kaloriya, ozuqa moddalari, foydali xususiyatlari Oq shakar makkajo'xori, muzlatilgan