Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Proteinlar | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| yog'lar | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| uglevodlar | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Alimentatsion tola | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| suv | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| qorakuya | 0.62 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| beta-kriptoksantin | 1 mg | ~ | |||
| Lutein + Zeaksantin | 58 mg | ~ | |||
| Vitamin B1, tiamin | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| B2 vitamini, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamin B5, pantotenik | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamin B6, piridoksin | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamin B9, folat | 31 mg | 400 mg | 7.8% | 8.3% | 1290 g |
| S vitamini, askorbin | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin PP, SH | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| Makroelementlar | |||||
| Kaliy, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magniy, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Natriy, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Oltingugurt, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Fosfor, P | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Iz elementlari | |||||
| Temir, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Marganets, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Mis, Cu | 46 mg | 1000 mg | 4.6% | 4.9% | 2174 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 1.4% | 7857 g |
| Sink, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.126 g | ~ | |||
| valin | 0.179 g | ~ | |||
| Histidin * | 0.086 g | ~ | |||
| izolösin | 0.125 g | ~ | |||
| leytsin | 0.336 g | ~ | |||
| lizin | 0.132 g | ~ | |||
| metionin | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| triptofan | 0.022 g | ~ | |||
| fenilalanin | 0.145 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.285 g | ~ | |||
| Aspartik kislota | 0.236 g | ~ | |||
| glisin | 0.123 g | ~ | |||
| Glutamik kislota | 0.615 g | ~ | |||
| prolin | 0.282 g | ~ | |||
| serin | 0.148 g | ~ | |||
| tirozin | 0.119 g | ~ | |||
| tizim | 0.025 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.114 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.107 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.216 g | min 16.8 g | 1.3% | 1.4% | |
| 18: 1 Oleyn (omega-9) | 0.216 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.348 g | 11.2 dan 20.6 uchun | 3.1% | 3.3% | |
| 18: 2 Linoleik | 0.338 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| Omega-3 yog' kislotalari | 0.01 g | 0.9 dan 3.7 uchun | 1.1% | 1.2% | |
| Omega-6 yog' kislotalari | 0.338 g | 4.7 dan 16.8 uchun | 7.2% | 7.7% |
Energiya qiymati 94 kkal.
- quloq, hosil = 63 g (59.2 kCal)
- 0,5 stakan yadrolari = 82 g (77.1 kkal)
Oq shakar makkajo'xori, muzlatilgan, pishirilgan, tuzsiz vitaminlar va minerallarga boy: B1 vitamini - 11,6%, B6 vitamini - 11,2%
- Vitamin B1 organizmni energiya va plastmassa moddalar bilan ta'minlaydigan, shuningdek tarvaqaylab zanjirli aminokislotalarning metabolizmini ta'minlaydigan uglevodlar va energiya almashinuvining eng muhim fermentlarining bir qismidir. Ushbu vitamin etishmasligi asab, ovqat hazm qilish va yurak-qon tomir tizimlarining jiddiy buzilishlariga olib keladi.
- Vitamin B6 immunitetni ta'minlashda, markaziy asab tizimidagi inhibisyon va qo'zg'alish jarayonlarida, aminokislotalarning konversiyasida, triptofan, lipidlar va nuklein kislotalarning metabolizmasida ishtirok etadi, eritrotsitlarning normal shakllanishiga, normal darajani ushlab turishga yordam beradi. qonda homosistein. B6 vitaminini etishmasligi ishtahani pasayishi, terining holatini buzilishi, homosisteinemiya, anemiya rivojlanishi bilan birga keladi.
Tags: kaloriyali tarkibi 94 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Oq shakar makkajo'xori, muzlatilgan, boshoqda, qaynatilgan, tuzsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Oq shakar makkajo'xori, muzlatilgan, boshoqda, qaynatilgan , tuzsiz