Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteinlar | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| yog'lar | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| uglevodlar | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Alimentatsion tola | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| suv | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaksantin | 43 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| B2 vitamini, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, xolin | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantotenik | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, piridoksin | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folat | 20 mg | 400 mg | 5% | 5.2% | 2000 g |
| S vitamini, askorbin | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, filloxinon | 0.4 mg | 120 mg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, SH | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| Makroelementlar | |||||
| Kaliy, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kaltsiy, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magniy, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Natriy, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Oltingugurt, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfor, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Iz elementlari | |||||
| Temir, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Marganets, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Mis, Cu | 57 mg | 1000 mg | 5.7% | 5.9% | 1754 g |
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 1.5% | 6875 g |
| Sink, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.47 g | ~ | |||
| Mono va disaxaridlar (shakar) | 7.73 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.7 g | ~ | |||
| sukroz | 6.02 g | ~ | |||
| fruktoza | 1.02 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.135 g | ~ | |||
| valin | 0.191 g | ~ | |||
| Histidin * | 0.091 g | ~ | |||
| izolösin | 0.133 g | ~ | |||
| leytsin | 0.358 g | ~ | |||
| lizin | 0.141 g | ~ | |||
| metionin | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.155 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.304 g | ~ | |||
| Aspartik kislota | 0.252 g | ~ | |||
| glisin | 0.131 g | ~ | |||
| Glutamik kislota | 0.655 g | ~ | |||
| prolin | 0.301 g | ~ | |||
| serin | 0.158 g | ~ | |||
| tirozin | 0.126 g | ~ | |||
| tizim | 0.027 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.197 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.185 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.374 g | min 16.8 g | 2.2% | 2.3% | |
| 18: 1 Oleyn (omega-9) | 0.374 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.603 g | 11.2 dan 20.6 uchun | 5.4% | 5.6% | |
| 18: 2 Linoleik | 0.586 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Omega-3 yog' kislotalari | 0.018 g | 0.9 dan 3.7 uchun | 2% | 2.1% | |
| Omega-6 yog' kislotalari | 0.586 g | 4.7 dan 16.8 uchun | 12.5% | 12.9% |
Energiya qiymati 97 kkal.
- quloq, kichik (5-1 / 2 ″ dan 6-1 / 2 ″ gacha) = 89 gr (86.3 kKal)
- chashka kesmasi = 164 g (159.1 kCal)
- quloq, hosil = 77 g (74.7 kCal)
- quloq, o'rtacha (6-3 / 4 ″ dan 7-1 / 2 ″ gacha) = 103 gr (99.9 kKal)
- quloq, katta (7-3 / 4 ″ dan 9 ″ gacha) = 118 gr (114.5 kKal)
Oq shakar makkajo'xori, qaynatilgan, tuz bilan vitaminlar va minerallarga boy: B5 vitamini - 15%, fosfor - 11,5%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: Kaloriya tarkibi 97 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Oq shakar makkajo'xori, qaynatilgan, tuz, kaloriya, ozuqa moddalari, foydali xususiyatlari Oq shakar makkajo'xori, qaynatilgan, tuz bilan