Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteinlar | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| yog'lar | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| uglevodlar | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| suv | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 35 mg | 900 mg | 3.9% | 17.7% | 2571 g |
| alfa karotin | 93 mg | ~ | |||
| beta-karotin | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Likopen | 7119 mg | ~ | |||
| Lutein + Zeaksantin | 278 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| B2 vitamini, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamin B4, xolin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamin B5, pantotenik | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamin B6, piridoksin | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamin B9, folat | 21 mg | 400 mg | 5.3% | 24.1% | 1905 g |
| S vitamini, askorbin | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| E vitamini, alfa tokoferol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gamma tokoferol | 0.06 mg | ~ | |||
| Vitamin K, filloxinon | 6.1 mg | 120 mg | 5.1% | 23.2% | 1967 g |
| Vitamin PP, SH | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betain | 0.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kaltsiy, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Natriy, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Oltingugurt, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosfor, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Iz elementlari | |||||
| Temir, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Marganets, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Mis, Cu | 68 mg | 1000 mg | 6.8% | 30.9% | 1471 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 1.8% | 27500 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.84 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.37 g | ~ | |||
| sukroz | 0.07 g | ~ | |||
| fruktoza | 1.4 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.022 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.019 g | ~ | |||
| leytsin | 0.027 g | ~ | |||
| lizin | 0.029 g | ~ | |||
| metionin | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.028 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.029 g | ~ | |||
| Aspartik kislota | 0.142 g | ~ | |||
| glisin | 0.02 g | ~ | |||
| Glutamik kislota | 0.455 g | ~ | |||
| prolin | 0.016 g | ~ | |||
| serin | 0.027 g | ~ | |||
| tirozin | 0.014 g | ~ | |||
| tizim | 0.01 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.088 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.06 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Araxinik | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.06 g | min 16.8 g | 0.4% | 1.8% | |
| 18: 1 Oleyn (omega-9) | 0.06 g | ~ | |||
| 18: 1 ts | 0.06 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.076 g | 11.2 dan 20.6 uchun | 0.7% | 3.2% | |
| 18: 2 Linoleik | 0.064 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.064 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.012 g | ~ | |||
| Omega-3 yog' kislotalari | 0.012 g | 0.9 dan 3.7 uchun | 1.3% | 5.9% | |
| Omega-6 yog' kislotalari | 0.064 g | 4.7 dan 16.8 uchun | 1.4% | 6.4% |
Energiya qiymati 22 kkal.
- stakan = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Ko'p sabzavotli sharbat, konservalangan vitaminlar va minerallarga boy: S vitamini - 60,3%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya miqdori 22 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Ko'p sabzavotli sharbatlar, konservalar, kaloriyalar, foydali moddalar, foydali xususiyatlari Ko'p sabzavotli sharbatlar, konservalar