Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| uglevodlar | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Alimentatsion tola | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| suv | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| qorakuya | 1.21 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 78 mg | 900 mg | 8.7% | 39.5% | 1154 g |
| alfa karotin | 210 mg | ~ | |||
| beta-karotin | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g |
| Likopen | 9660 mg | ~ | |||
| Lutein + Zeaksantin | 80 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g |
| Vitamin B4, xolin | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g |
| Vitamin B6, piridoksin | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g |
| Vitamin B9, folat | 21 mg | 400 mg | 5.3% | 24.1% | 1905 g |
| S vitamini, askorbin | 27.7 mg | 90 mg | 30.8% | 140% | 325 g |
| E vitamini, alfa tokoferol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g |
| Vitamin K, filloxinon | 5.3 mg | 120 mg | 4.4% | 20% | 2264 g |
| Vitamin PP, SH | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g |
| Makroelementlar | |||||
| Kaliy, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 5% | 9091 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Natriy, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g |
| Oltingugurt, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g |
| Iz elementlari | |||||
| Temir, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g |
| Mis, Cu | 200 mg | 1000 mg | 20% | 90.9% | 500 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 4.1% | 11000 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3.28 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.014 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.01 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.016 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleyn (omega-9) | 0.016 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.042 g | 11.2 dan 20.6 uchun | 0.4% | 1.8% | |
| 18: 2 Linoleik | 0.04 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.001 g | 0.9 dan 3.7 uchun | 0.1% | 0.5% | |
| Omega-6 yog' kislotalari | 0.04 g | 4.7 dan 16.8 uchun | 0.9% | 4.1% |
Energiya qiymati 22 kkal.
- stakan = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Pomidor va sabzavot sharbati kamaytirilgan tuz vitaminlar va minerallarga boy: beta-karotin - 16,6%, S vitamini - 30,8%, mis - 20%
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 22 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan pomidor va sabzavot sharbati, tarkibida tuz miqdori kamaytirilgan, kaloriya, ozuqaviy moddalar, foydali xossalari Pomidor va sabzavot sharbati, tuz miqdori kamaygan