Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteinlar | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| yog'lar | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| uglevodlar | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 7% | 2000 g |
| suv | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| qorakuya | 0.68 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaksantin | 40 mg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, xolin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantotenik | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| S vitamini, askorbin | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, filloxinon | 3.4 mg | 120 mg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, SH | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| Makroelementlar | |||||
| Kaliy, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Natriy, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Oltingugurt, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Iz elementlari | |||||
| Temir, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Marganets, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Mis, Cu | 68 mg | 1000 mg | 6.8% | 9.6% | 1471 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 1.5% | 9167 g |
| Ftor, F | 60.2 mg | 4000 mg | 1.5% | 2.1% | 6645 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 16.45 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.003 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.021 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleyn (omega-9) | 0.021 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.007 g | 11.2 dan 20.6 uchun | 0.1% | 0.1% | |
| 18: 2 Linoleik | 0.007 g | ~ | |||
| Omega-6 yog' kislotalari | 0.007 g | 4.7 dan 16.8 uchun | 0.1% | 0.1% |
Energiya qiymati 71 kkal.
- stakan = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Olxo'ri sharbati, konservalangan vitaminlar va minerallarga boy: kaliy - 11%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriyali tarkibi 71 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Olxo'ri sharbati, konserva, kaloriyalar, foydali moddalar, foydali xususiyatlari Konservalangan olxo'ri sharbati