Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteinlar | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| yog'lar | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| uglevodlar | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| suv | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| qorakuya | 0.23 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| B2 vitamini, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenik | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.6% | 40000 g |
| S vitamini, askorbin | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin PP, SH | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| Makroelementlar | |||||
| Kaliy, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Oltingugurt, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Marganets, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Mis, Cu | 65 mg | 1000 mg | 6.5% | 13.8% | 1538 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.9% | 27500 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.011 g | ~ | |||
| leytsin | 0.018 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik kislota | 0.05 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Glutamik kislota | 0.03 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.012 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.053 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.095 g | 11.2 dan 20.6 uchun | 0.8% | 1.7% | |
| 18: 2 Linoleik | 0.079 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 yog' kislotalari | 0.017 g | 0.9 dan 3.7 uchun | 1.9% | 4% | |
| Omega-6 yog' kislotalari | 0.079 g | 4.7 dan 16.8 uchun | 1.7% | 3.6% |
Energiya qiymati 47 kkal.
- piyola bo'laklari = 206 g (96.8 kCal)
Tags: Kaloriya tarkibi 47 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Muzlatilgan, qizdirilgan olma, kaloriya, ozuqa moddalari, foydali xususiyatlari Muzlatilgan, qizdirilgan olma