Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteinlar | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| yog'lar | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| uglevodlar | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| suv | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| qorakuya | 0.24 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| B2 vitamini, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenik | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.6% | 40000 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin PP, SH | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| Makroelementlar | |||||
| Kaliy, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Oltingugurt, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Marganets, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Mis, Cu | 58 mg | 1000 mg | 5.8% | 12.1% | 1724 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.8% | 27500 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 10.1 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| izolösin | 0.011 g | ~ | |||
| leytsin | 0.017 g | ~ | |||
| lizin | 0.017 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik kislota | 0.048 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Glutamik kislota | 0.029 g | ~ | |||
| prolin | 0.009 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.053 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.095 g | 11.2 dan 20.6 uchun | 0.8% | 1.7% | |
| 18: 2 Linoleik | 0.078 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 yog' kislotalari | 0.017 g | 0.9 dan 3.7 uchun | 1.9% | 4% | |
| Omega-6 yog' kislotalari | 0.078 g | 4.7 dan 16.8 uchun | 1.7% | 3.5% |
Energiya qiymati 48 kkal.
- piyola bo'laklari = 173 g (83 kCal)
Tags: kaloriya miqdori 48 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, muzlatilgan olma qanchalik foydali, kaloriyalar, ozuqa moddalari, muzlatilgan olma foydali xususiyatlari