Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteinlar | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| yog'lar | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| uglevodlar | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 14.9% | 1000 g |
| suv | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| qorakuya | 0.27 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.4% | 30000 g |
| beta-karotin | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta-kriptoksantin | 18 mg | ~ | |||
| Lutein + Zeaksantin | 18 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, xolin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B5, pantotenik | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| E vitamini, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamin K, filloxinon | 0.6 mg | 120 mg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, SH | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| Makroelementlar | |||||
| Kaliy, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Oltingugurt, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Iz elementlari | |||||
| Temir, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Marganets, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Mis, Cu | 51 mg | 1000 mg | 5.1% | 7.6% | 1961 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 14.84 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolösin | 0.007 g | ~ | |||
| leytsin | 0.011 g | ~ | |||
| lizin | 0.011 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.007 g | ~ | |||
| Aspartik kislota | 0.032 g | ~ | |||
| glisin | 0.007 g | ~ | |||
| Glutamik kislota | 0.019 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.07 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.016 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.126 g | 11.2 dan 20.6 uchun | 1.1% | 1.6% | |
| 18: 2 Linoleik | 0.104 g | ~ | |||
| 18: 3 Linolenik | 0.022 g | ~ | |||
| Omega-3 yog' kislotalari | 0.022 g | 0.9 dan 3.7 uchun | 2.4% | 3.6% | |
| Omega-6 yog' kislotalari | 0.104 g | 4.7 dan 16.8 uchun | 2.2% | 3.3% |
Energiya qiymati 67 kkal.
- piyola bo'laklari = 204 g (136.7 kCal)
Tags: kaloriyali tarkibi 67 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan olma bo'laklari, konservalangan, shirinlangan, marinadsiz quruq mahsulot, isitiladi, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Olma bo'laklari, konservalangan, shirinlangan, marinadsiz quruq mahsulot, qayta isitiladi