Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteinlar | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| yog'lar | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| uglevodlar | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Alimentatsion tola | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| suv | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| qorakuya | 0.28 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.4% | 45000 g |
| beta-karotin | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta-kriptoksantin | 14 mg | ~ | |||
| Lutein + Zeaksantin | 19 mg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| B2 vitamini, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenik | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.6% | 40000 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamin K, filloxinon | 0.6 mg | 120 mg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, SH | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| Makroelementlar | |||||
| Kaliy, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Marganets, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Mis, Cu | 35 mg | 1000 mg | 3.5% | 6.6% | 2857 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.9% | 18333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 11.01 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.058 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.014 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.014 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.104 g | 11.2 dan 20.6 uchun | 0.9% | 1.7% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Omega-3 yog' kislotalari | 0.018 g | 0.9 dan 3.7 uchun | 2% | 3.8% | |
| Omega-6 yog' kislotalari | 0.086 g | 4.7 dan 16.8 uchun | 1.8% | 3.4% |
Energiya qiymati 53 kkal.
- piyola bo'laklari = 171 g (90.6 kCal)
Tags: kaloriya miqdori 53 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali olma qobig'i holda, qaynatilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Qobiqsiz olma, qaynatilgan