Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteinlar | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| yog'lar | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| uglevodlar | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Alimentatsion tola | 2.8 g | 20 g | 14% | 25% | 714 g |
| suv | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| qorakuya | 0.26 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.4% | 45000 g |
| beta-karotin | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta-kriptoksantin | 13 mg | ~ | |||
| Lutein + Zeaksantin | 21 mg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| B2 vitamini, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenik | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.5% | 40000 g |
| S vitamini, askorbin | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, filloxinon | 0.7 mg | 120 mg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, SH | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| Makroelementlar | |||||
| Kaliy, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Marganets, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Mis, Cu | 46 mg | 1000 mg | 4.6% | 8.2% | 2174 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.9% | 18333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 11.61 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| izolösin | 0.011 g | ~ | |||
| leytsin | 0.017 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik kislota | 0.049 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Glutamik kislota | 0.029 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.068 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.016 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.122 g | 11.2 dan 20.6 uchun | 1.1% | 2% | |
| 18: 2 Linoleik | 0.101 g | ~ | |||
| 18: 3 Linolenik | 0.021 g | ~ | |||
| Omega-3 yog' kislotalari | 0.021 g | 0.9 dan 3.7 uchun | 2.3% | 4.1% | |
| Omega-6 yog' kislotalari | 0.101 g | 4.7 dan 16.8 uchun | 2.1% | 3.8% |
Energiya qiymati 56 kkal.
- piyola bo'laklari = 170 g (95.2 kCal)
Tags: kaloriya miqdori 56 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qobig'i bo'lmagan mikroto'lqinli pechda pishirilgan olmaning qanday foydalari, kaloriyalari, foydali moddalari, qobig'i bo'lmagan, mikroto'lqinli pechda pishirilgan olmaning foydali xususiyatlari