Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteinlar | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| yog'lar | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| uglevodlar | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| suv | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| qorakuya | 0.17 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.4% | 45000 g |
| beta-karotin | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta-kriptoksantin | 13 mg | ~ | |||
| Lutein + Zeaksantin | 18 mg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| B2 vitamini, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantotenik | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| S vitamini, askorbin | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filloxinon | 0.6 mg | 120 mg | 0.5% | 1% | 20000 g |
| Vitamin PP, SH | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Makroelementlar | |||||
| Kaliy, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magniy, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Oltingugurt, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Iz elementlari | |||||
| Temir, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Marganets, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Mis, Cu | 31 mg | 1000 mg | 3.1% | 6.5% | 3226 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 10.1 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 3.25 g | ~ | |||
| sukroz | 0.82 g | ~ | |||
| fruktoza | 6.03 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.006 g | ~ | |||
| leytsin | 0.014 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.012 g | ~ | |||
| Aspartik kislota | 0.074 g | ~ | |||
| glisin | 0.009 g | ~ | |||
| Glutamik kislota | 0.026 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| tizim | 0.001 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.021 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.037 g | 11.2 dan 20.6 uchun | 0.3% | 0.6% | |
| 18: 2 Linoleik | 0.031 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| Omega-3 yog' kislotalari | 0.007 g | 0.9 dan 3.7 uchun | 0.8% | 1.7% | |
| Omega-6 yog' kislotalari | 0.031 g | 4.7 dan 16.8 uchun | 0.7% | 1.5% |
Energiya qiymati 48 kkal.
- piyola bo'laklari = 110 g (52.8 kCal)
- katta (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- o'rtacha (3 dia) = 161 g (77.3 kCal)
- kichik (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: kaloriya miqdori 48 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qobig'isiz olma qanday foydali, kaloriyalar, ozuqa moddalari, qobig'isiz olma foydali xususiyatlari