Retsept ingredientlari “Azu Tatyana"
- 500 g tovuq go'shti
- 133 g piyoz
- 226 g tuzlangan bodring
- 95 g tomat pastasi
- 15 g kungaboqar yog'i
- bir litr suv.
"Azu Tatiana" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 44.4 kkal.
Sincaplar: 6.5 gr
Yog'lar: 1.3 gr
Uglevodlar: 1.8 gr
Porsiyalar soni: 1”Azu Tatiana” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| piyoz | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| tuzlangan bodring | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tomat pastasi | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| ayçiçek yog'i | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| suv | 1 l | 1000 | 0 | 0 | 0 | 0 |
| jami | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 xizmat | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 gramm | 100 | 6.5 | 1.3 | 1.8 | 44.4 |