Tarkibi Blueberry sho'rva
| yovvoyi mersini | 130.0 (gramm) |
| shakar | 20.0 (gramm) |
| kartoshka kraxmal | 1.0 (choy qoshiq) |
| cream | 1.0 (stol qoshig'i) |
| suv | 500.0 (gramm) |
Tayyorlash usuli
Yangi yuvilgan ko'klarni issiq suv bilan to'kib tashlang, pishiring va elakdan surting, shakar qo'shing, qaynatib oling va yana 5 daqiqa pishiring. Keyin sovuq suv bilan suyultirilgan kraxmal qo'shing, qaynatib oling va salqin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| yog'lar | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| uglevodlar | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| suv | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| B2 vitamini, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamin B4, xolin | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B9, folat | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.9% | 30000 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| D vitamini, kalsiferol | 0.006 mg | 10 mg | 0.1% | 0.3% | 166667 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, SH | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niasin | 0.04 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magniy, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Natriy, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Fosfor, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Xlor, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Iz elementlari | |||||
| Temir, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Yod, men | 0.3 mg | 150 mg | 0.2% | 0.6% | 50000 g |
| Cobalt, Co. | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| Marganets, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Mis, Cu | 0.8 mg | 1000 mg | 0.1% | 0.3% | 125000 g |
| Molibden, Mo. | 0.2 mg | 70 mg | 0.3% | 0.9% | 35000 g |
| Selen, Se | 0.01 mg | 55 mg | 550000 g | ||
| Ftor, F | 0.6 mg | 4000 mg | 666667 g | ||
| Sink, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.02 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.2 g | maksimal 100 g |
Energiya qiymati 33,5 kkal.
Blueberry pyuresi sho'rva vitaminlar va minerallarga boy: A vitamini - 22,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha ko'kdan olingan sho'rva pyuresi.
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 33,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, ko'k pyuresi sho'rva tayyorlash usuli, retsepti, kaloriya, ozuqaviy moddalar