Tarkibi yangi pomidor pyuresi sho'rva
| mol go'shti, 1 toifali | 600.0 (gramm) |
| pomidor | 500.0 (gramm) |
| piyoz | 1.0 (parcha) |
| sabzi | 1.0 (parcha) |
| petrushka ildizi | 1.0 (parcha) |
| eritilgan sariyog ' | 1.0 (stol qoshig'i) |
| bug'doy uni, birinchi nav | 1.0 (stol qoshig'i) |
| cream | 200.0 (gramm) |
| tovuq sarig'i | 2.0 (parcha) |
| osh tuzi | 0.3 (choy qoshiq) |
| suv | 12.0 (donli stakan) |
Tayyorlash usuli
Pomidorlarni kesib, yirtqichlardan soling, o'z sharbatida past olovda yumshoq bo'lguncha pishiring. Go'shtni pishirish uchun qo'ying. Piyoz va piyozni mayda to'g'rab oling, yirtqichlardan ichiga solib, sariyog 'qo'shing va oltin jigarrang bo'lguncha pishiring. Keyin qovurilgan pomidorga piyoz va ildiz qo'shing va pomidor quyuq qizil rangga aylanguncha qaynatiladi. Keyin sariyog 'va ozgina un qo'shing. Tushlikdan yarim soat oldin, bulonni to'kib tashlang. Bulyon bilan aralashtiring va sho'rvani qalin bo'lguncha qaynatib oling. Sho'rvaga xizmat qilishdan oldin, sarig'ini smetana bilan aralashtiring va sho'rvani qaynatib yubormang.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| yog'lar | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| uglevodlar | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| organik kislotalar | 3.4 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| suv | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, xolin | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantotenik | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamin B9, folat | 2.8 mg | 400 mg | 0.7% | 1.7% | 14286 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 16.5% | 1500 g |
| S vitamini, askorbin | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| D vitamini, kalsiferol | 0.08 mg | 10 mg | 0.8% | 2% | 12500 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 4.9% | 5000 g |
| Vitamin PP, SH | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Kremniy, Si | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magniy, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Natriy, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Oltingugurt, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Fosfor, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Xlor, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Iz elementlari | |||||
| Alyuminiy, al | 18.3 mg | ~ | |||
| Bor, B. | 17.3 mg | ~ | |||
| Vanadiy, V | 2 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Yod, men | 1.4 mg | 150 mg | 0.9% | 2.2% | 10714 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 32.1% | 769 g |
| Lityum, Li | 0.08 mg | ~ | |||
| Marganets, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Mis, Cu | 27.4 mg | 1000 mg | 2.7% | 6.7% | 3650 g |
| Molibden, Mo. | 2.2 mg | 70 mg | 3.1% | 7.7% | 3182 g |
| Nikel, Ni | 2 mg | ~ | |||
| Qo'rg'oshin, Sn | 4.3 mg | ~ | |||
| Rubidiy, Rb | 21.8 mg | ~ | |||
| Selen, Se | 0.02 mg | 55 mg | 275000 g | ||
| Titan, sen | 0.1 mg | ~ | |||
| Ftor, F | 7.5 mg | 4000 mg | 0.2% | 0.5% | 53333 g |
| Chrome, Cr | 1.1 mg | 50 mg | 2.2% | 5.4% | 4545 g |
| Sink, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.6 g | maksimal 100 g |
Energiya qiymati 40,5 kkal.
Yangi pomidor pyuresi sho'rva vitaminlar va minerallarga boy: A vitamini - 33,3%, kobalt - 13%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha yangi pomidorlardan tayyorlangan sho'rva pyuresi.
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 40,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, yangi tomat pyuresi sho'rvasini tayyorlash, retsepti, kaloriya, oziq moddalar