Mundarija
- ARGININ aminokislotasi yuqori bo'lgan MAHSULOTLAR:
- To'liq mahsulot ro'yxatini ko'ring
- Sut va tuxum mahsulotlarida arginin miqdori:
- Go'sht, baliq va dengiz mahsulotlarida argininning tarkibi:
- Argininning don, don mahsulotlari va dukkaklilar tarkibi:
- Yong'oq va urug'lardagi argininning tarkibi:
- Meva, sabzavotlar, quritilgan mevalarda argininning tarkibi:
- Argininning tarkibi qo'ziqorinlarda:
Ushbu jadvallar argininning o'rtacha kunlik talabi 5000 mg (5 gramm) bo'yicha qabul qilinadi. Bu o'rtacha odam uchun o'rtacha ko'rsatkich. Sportchilar uchun muhim aminokislotalarning bu darajasi kuniga 9 grammgacha yetishi mumkin. "Kundalik ehtiyojning foizi" ustunida 100 gramm mahsulotning qancha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishi ko'rsatilgan.
ARGININ aminokislotasi yuqori bo'lgan MAHSULOTLAR:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 2975 mg | 60% |
| Soya (don) | 2611 mg | 52% |
| Tuxum kukuni | 2460 mg | 49% |
| Qarag'ay yong'oqlari | 2413 mg | 48% |
| Findiq | 2300 mg | 46% |
| yong'oq | 2278 mg | 46% |
| bodom | 2190 mg | 44% |
| Kasseynlar | 2123 mg | 42% |
| Yasmiq (don) | 2050 mg | 41% |
| Pista | 2012 mg | 40% |
| Susam | 1900 mg | 38% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1785 mg | 36% |
| Ikra qizil ikra | 1700 mg | 34% |
| No'xat (qobiq bilan) | 1620 mg | 32% |
| Kalmar | 1560 mg | 31% |
| Yigit | 1400 mg | 28% |
| Parmesan pishloq | 1315 mg | 26% |
| Go'sht (tovuq) | 1230 mg | 25% |
| Pishloq (sigir sutidan) | 1220 mg | 24% |
| Sichqoncha oriq | 1200 mg | 24% |
| Go'sht (Turkiya) | 1170 mg | 23% |
| Go'sht (broyler tovuqlari) | 1170 mg | 23% |
| Tuxum sarig'i | 1160 mg | 23% |
| Karabuğday (asossiz) | 1120 mg | 22% |
| Fasol (don) | 1120 mg | 22% |
| Grouper | 1100 mg | 22% |
| Go'shti Qizil baliq | 1070 mg | 21% |
| Go'sht (mol go'shti) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Skumbriya | 1000 mg | 20% |
| Skumbriya | 1000 mg | 20% |
| kodi | 1000 mg | 20% |
To'liq mahsulot ro'yxatini ko'ring
| Go'sht (qo'zichoq) | 990 mg | 20% |
| Karabuğday unu | 935 mg | 19% |
| Karabuğday (don) | 910 mg | 18% |
| Go'sht (cho'chqa go'shti) | 880 mg | 18% |
| Shveytsariya pishloq 50% | 840 mg | 17% |
| "Gerkules" jo'xori donalari | 820 mg | 16% |
| Curd | 810 mg | 16% |
| "Poshehonskiy" pishloqi 45% | 790 mg | 16% |
| "Rokfor" pishloqi 50% | 790 mg | 16% |
| Tovuq tuxumi | 790 mg | 16% |
| Optik ko'zoynaklar | 720 mg | 14% |
| Go'sht (cho'chqa yog'i) | 720 mg | 14% |
| Pishloq choyi 50% | 720 mg | 14% |
| Sut kukuni 25% | 670 mg | 13% |
| Bedana tuxumi | 660 mg | 13% |
| Yulaf (don) | 650 mg | 13% |
| Bug'doy (don, qattiq nav) | 630 mg | 13% |
| Acorns, quritilgan | 623 mg | 12% |
| Tuxum oqsili | 620 mg | 12% |
| Guruch (don) | 600 mg | 12% |
| Pishloq 18% (qalin) | 579 mg | 12% |
| Bug'doy (don, yumshoq nav) | 540 mg | 11% |
| Bug'doy yormasi | 520 mg | 10% |
| Javdar (don) | 520 mg | 10% |
| Rays | 510 mg | 10% |
| Un fon rasmi | 500 mg | 10% |
Sut va tuxum mahsulotlarida arginin miqdori:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 620 mg | 12% |
| Pishloq (sigir sutidan) | 1220 mg | 24% |
| Tuxum sarig'i | 1160 mg | 23% |
| Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Sut 3,5% | 104 mg | 2% |
| Sut kukuni 25% | 670 mg | 13% |
| Muzqaymoq sunde | 87 mg | 2% |
| Krem 10% | 109 mg | 2% |
| Krem 20% | 96 mg | 2% |
| Parmesan pishloq | 1315 mg | 26% |
| "Poshehonskiy" pishloqi 45% | 790 mg | 16% |
| "Rokfor" pishloqi 50% | 790 mg | 16% |
| Feta pishloq | 470 mg | 9% |
| Pishloq choyi 50% | 720 mg | 14% |
| Shveytsariya pishloq 50% | 840 mg | 17% |
| Pishloq 18% (qalin) | 579 mg | 12% |
| Curd | 810 mg | 16% |
| Tuxum kukuni | 2460 mg | 49% |
| Tovuq tuxumi | 790 mg | 16% |
| Bedana tuxumi | 660 mg | 13% |
Go'sht, baliq va dengiz mahsulotlarida argininning tarkibi:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 1070 mg | 21% |
| Ikra qizil ikra | 1700 mg | 34% |
| Kalmar | 1560 mg | 31% |
| Yigit | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Go'sht (qo'zichoq) | 990 mg | 20% |
| Go'sht (mol go'shti) | 1040 mg | 21% |
| Go'sht (Turkiya) | 1170 mg | 23% |
| Go'sht (tovuq) | 1230 mg | 25% |
| Go'sht (cho'chqa yog'i) | 720 mg | 14% |
| Go'sht (cho'chqa go'shti) | 880 mg | 18% |
| Go'sht (broyler tovuqlari) | 1170 mg | 23% |
| Grouper | 1100 mg | 22% |
| Sichqoncha oriq | 1200 mg | 24% |
| Skumbriya | 1000 mg | 20% |
| Skumbriya | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| kodi | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Argininning don, don mahsulotlari va dukkaklilar tarkibi:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 1620 mg | 32% |
| Karabuğday (don) | 910 mg | 18% |
| Karabuğday (asossiz) | 1120 mg | 22% |
| Misr donalari | 260 mg | 5% |
| Semolina | 470 mg | 9% |
| Optik ko'zoynaklar | 720 mg | 14% |
| Pearl arpa | 280 mg | 6% |
| Bug'doy yormasi | 520 mg | 10% |
| Yorma tanasi (taralgan) | 430 mg | 9% |
| Rays | 510 mg | 10% |
| Arpa yormasi | 490 mg | 10% |
| V / s unidan tayyorlangan makaron | 400 mg | 8% |
| Karabuğday unu | 935 mg | 19% |
| Un fon rasmi | 500 mg | 10% |
| Un javdar | 420 mg | 8% |
| Javdar uni kepagi | 470 mg | 9% |
| Yulaf (don) | 650 mg | 13% |
| Bug'doy (don, yumshoq nav) | 540 mg | 11% |
| Bug'doy (don, qattiq nav) | 630 mg | 13% |
| Guruch (don) | 600 mg | 12% |
| Javdar (don) | 520 mg | 10% |
| Soya (don) | 2611 mg | 52% |
| Fasol (don) | 1120 mg | 22% |
| "Gerkules" jo'xori donalari | 820 mg | 16% |
| Yasmiq (don) | 2050 mg | 41% |
| Arpa (don) | 470 mg | 9% |
Yong'oq va urug'lardagi argininning tarkibi:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 2975 mg | 60% |
| yong'oq | 2278 mg | 46% |
| Acorns, quritilgan | 623 mg | 12% |
| Qarag'ay yong'oqlari | 2413 mg | 48% |
| Kasseynlar | 2123 mg | 42% |
| Susam | 1900 mg | 38% |
| bodom | 2190 mg | 44% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1785 mg | 36% |
| Pista | 2012 mg | 40% |
| Findiq | 2300 mg | 46% |
Meva, sabzavotlar, quritilgan mevalarda argininning tarkibi:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| Rayhon (yashil) | 117 mg | 2% |
| Baqlajon | 61 mg | 1% |
| Banan | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Karam | 85 mg | 2% |
| Gulkaram | 142 mg | 3% |
| kartoshka | 100 mg | 2% |
| Piyoz | 160 mg | 3% |
| Sabzi | 91 mg | 2% |
| Bodring | 45 mg | 1% |
| Shirin qalampir (bolgar) | 39 mg | 1% |
Argininning tarkibi qo'ziqorinlarda:
| Mahsulot nomi | 100 g ga argininning tarkibi | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 182 mg | 4% |
| Oq qo'ziqorinlar | 260 mg | 5% |
| Shiitake qo'ziqorinlari | 156 mg | 3% |