Mundarija
- AMINO KISLOHASI FENILALANINNING YUQORI MAZMUNI:
- To'liq mahsulot ro'yxatini ko'ring
- Sut va tuxum mahsulotlarida fenilalaninning tarkibi:
- Go'sht, baliq va dengiz maxsulotlarida fenilalaninning tarkibi:
- Yorma, don mahsulotlari va dukkakli ekinlarda fenilalanin miqdori:
- Yong'oq va urug'lardagi fenilalaninning tarkibi:
- Meva, sabzavot, quritilgan mevalarda fenilalaninning tarkibi:
- Qo'ziqorinlarda fenilalaninning tarkibi:
Ushbu jadvallar 2,000 mg (2 gramm) bo'lgan fenilalaninning o'rtacha kunlik talabiga binoan qabul qilinadi. Bu o'rtacha odam uchun o'rtacha ko'rsatkich. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
AMINO KISLOHASI FENILALANINNING YUQORI MAZMUNI:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum kukuni | 2200 mg | 110% |
| Parmesan pishloq | 1922 mg | 96% |
| Soya (don) | 1696 mg | 85% |
| Ikra qizil ikra | 1640 mg | 82% |
| Yerfan | 1343 mg | 67% |
| Yasmiq (don) | 1250 mg | 63% |
| Sut kukuni 25% | 1225 mg | 61% |
| "Poshehonskiy" pishloqi 45% | 1200 mg | 60% |
| Pishloq choyi 50% | 1200 mg | 60% |
| Shveytsariya pishloq 50% | 1200 mg | 60% |
| Fasol (don) | 1130 mg | 57% |
| Pista | 1054 mg | 53% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1050 mg | 53% |
| "Rokfor" pishloqi 50% | 1050 mg | 53% |
| Pishloq (sigir sutidan) | 1030 mg | 52% |
| No'xat (qobiq bilan) | 1010 mg | 51% |
| bodom | 990 mg | 50% |
| Go'shti Qizil baliq | 960 mg | 48% |
| Kasseynlar | 951 mg | 48% |
| Curd | 930 mg | 47% |
| Susam | 885 mg | 44% |
| Go'sht (mol go'shti) | 800 mg | 40% |
| Go'sht (Turkiya) | 800 mg | 40% |
| kodi | 800 mg | 40% |
| Pishloq 18% (qalin) | 762 mg | 38% |
| Go'sht (tovuq) | 740 mg | 37% |
| Skumbriya | 730 mg | 37% |
| yong'oq | 711 mg | 36% |
| Tuxum sarig'i | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Grouper | 700 mg | 35% |
| Sichqoncha oriq | 700 mg | 35% |
| Skumbriya | 700 mg | 35% |
To'liq mahsulot ro'yxatini ko'ring
| Go'sht (broyler tovuqlari) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Feta pishloq | 675 mg | 34% |
| Tuxum oqsili | 670 mg | 34% |
| Tovuq tuxumi | 650 mg | 33% |
| Bedana tuxumi | 630 mg | 32% |
| Bug'doy yormasi | 620 mg | 31% |
| Bug'doy (don, qattiq nav) | 620 mg | 31% |
| Go'sht (qo'zichoq) | 610 mg | 31% |
| Javdar uni kepagi | 600 mg | 30% |
| Findiq | 600 mg | 30% |
| "Gerkules" jo'xori donalari | 600 mg | 30% |
| Karabuğday (asossiz) | 590 mg | 30% |
| Yorma tanasi (taralgan) | 580 mg | 29% |
| Go'sht (cho'chqa go'shti) | 580 mg | 29% |
| Bug'doy (don, yumshoq nav) | 570 mg | 29% |
| Optik ko'zoynaklar | 560 mg | 28% |
| Un fon rasmi | 560 mg | 28% |
| Yulaf (don) | 560 mg | 28% |
| Arpa (don) | 560 mg | 28% |
| Semolina | 540 mg | 27% |
| Qarag'ay yong'oqlari | 524 mg | 26% |
| Arpa yormasi | 520 mg | 26% |
| V / s unidan tayyorlangan makaron | 510 mg | 26% |
| Yigit | 500 mg | 25% |
| Un javdar | 500 mg | 25% |
| Karabuğday unu | 495 mg | 25% |
| Go'sht (cho'chqa yog'i) | 470 mg | 24% |
| Karabuğday (don) | 460 mg | 23% |
| Pearl arpa | 460 mg | 23% |
| Javdar (don) | 450 mg | 23% |
| Guruch (don) | 410 mg | 21% |
| Rays | 370 mg | 19% |
| Misr donalari | 360 mg | 18% |
| Acorns, quritilgan | 354 mg | 18% |
| Kalmar | 320 mg | 16% |
| Yogurt 3,2% | 225 mg | 11% |
Sut va tuxum mahsulotlarida fenilalaninning tarkibi:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 670 mg | 34% |
| Pishloq (sigir sutidan) | 1030 mg | 52% |
| Tuxum sarig'i | 700 mg | 35% |
| Yogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Sut 3,5% | 146 mg | 7% |
| Sut kukuni 25% | 1225 mg | 61% |
| Muzqaymoq sunde | 156 mg | 8% |
| Krem 10% | 145 mg | 7% |
| Krem 20% | 124 mg | 6% |
| Parmesan pishloq | 1922 mg | 96% |
| "Poshehonskiy" pishloqi 45% | 1200 mg | 60% |
| "Rokfor" pishloqi 50% | 1050 mg | 53% |
| Feta pishloq | 675 mg | 34% |
| Pishloq choyi 50% | 1200 mg | 60% |
| Shveytsariya pishloq 50% | 1200 mg | 60% |
| Pishloq 18% (qalin) | 762 mg | 38% |
| Curd | 930 mg | 47% |
| Tuxum kukuni | 2200 mg | 110% |
| Tovuq tuxumi | 650 mg | 33% |
| Bedana tuxumi | 630 mg | 32% |
Go'sht, baliq va dengiz maxsulotlarida fenilalaninning tarkibi:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 960 mg | 48% |
| Ikra qizil ikra | 1640 mg | 82% |
| Kalmar | 320 mg | 16% |
| Yigit | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Go'sht (qo'zichoq) | 610 mg | 31% |
| Go'sht (mol go'shti) | 800 mg | 40% |
| Go'sht (Turkiya) | 800 mg | 40% |
| Go'sht (tovuq) | 740 mg | 37% |
| Go'sht (cho'chqa yog'i) | 470 mg | 24% |
| Go'sht (cho'chqa go'shti) | 580 mg | 29% |
| Go'sht (broyler tovuqlari) | 690 mg | 35% |
| Grouper | 700 mg | 35% |
| Sichqoncha oriq | 700 mg | 35% |
| Skumbriya | 700 mg | 35% |
| Skumbriya | 730 mg | 37% |
| sudak | 680 mg | 34% |
| kodi | 800 mg | 40% |
| Pike | 680 mg | 34% |
Yorma, don mahsulotlari va dukkakli ekinlarda fenilalanin miqdori:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 1010 mg | 51% |
| Karabuğday (don) | 460 mg | 23% |
| Karabuğday (asossiz) | 590 mg | 30% |
| Misr donalari | 360 mg | 18% |
| Semolina | 540 mg | 27% |
| Optik ko'zoynaklar | 560 mg | 28% |
| Pearl arpa | 460 mg | 23% |
| Bug'doy yormasi | 620 mg | 31% |
| Yorma tanasi (taralgan) | 580 mg | 29% |
| Rays | 370 mg | 19% |
| Arpa yormasi | 520 mg | 26% |
| V / s unidan tayyorlangan makaron | 510 mg | 26% |
| Karabuğday unu | 495 mg | 25% |
| Un fon rasmi | 560 mg | 28% |
| Un javdar | 500 mg | 25% |
| Javdar uni kepagi | 600 mg | 30% |
| Yulaf (don) | 560 mg | 28% |
| Bug'doy (don, yumshoq nav) | 570 mg | 29% |
| Bug'doy (don, qattiq nav) | 620 mg | 31% |
| Guruch (don) | 410 mg | 21% |
| Javdar (don) | 450 mg | 23% |
| Soya (don) | 1696 mg | 85% |
| Fasol (don) | 1130 mg | 57% |
| "Gerkules" jo'xori donalari | 600 mg | 30% |
| Yasmiq (don) | 1250 mg | 63% |
| Arpa (don) | 560 mg | 28% |
Yong'oq va urug'lardagi fenilalaninning tarkibi:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 1343 mg | 67% |
| yong'oq | 711 mg | 36% |
| Acorns, quritilgan | 354 mg | 18% |
| Qarag'ay yong'oqlari | 524 mg | 26% |
| Kasseynlar | 951 mg | 48% |
| Susam | 885 mg | 44% |
| bodom | 990 mg | 50% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1050 mg | 53% |
| Pista | 1054 mg | 53% |
| Findiq | 600 mg | 30% |
Meva, sabzavot, quritilgan mevalarda fenilalaninning tarkibi:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| O'rik | 13 mg | 1% |
| Rayhon (yashil) | 130 mg | 7% |
| Baqlajon | 55 mg | 3% |
| Banan | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Karam | 56 mg | 3% |
| Gulkaram | 105 mg | 5% |
| kartoshka | 98 mg | 5% |
| Piyoz | 41 mg | 2% |
| Sabzi | 61 mg | 3% |
| Bodring | 17 mg | 1% |
| Shirin qalampir (bolgar) | 25 mg | 1% |
Qo'ziqorinlarda fenilalaninning tarkibi:
| Mahsulot nomi | Fenilalaninning 100 g tarkibidagi tarkibi | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 112 mg | 6% |
| Oq qo'ziqorinlar | 100 mg | 5% |
| Shiitake qo'ziqorinlari | 111 mg | 6% |