Tarkibi olma ichimligi
| olmalar | 125.0 (gramm) |
| shakar | 120.0 (gramm) |
| suv | 1040.0 (gramm) |
Tayyorlash usuli
” Shirin olma ishlatganda, siz 1 g limon kislotasini qo'shishingiz mumkin. Urug'lik uyasi olib tashlangan olmalar ishqalanadi va siqib chiqariladi. Qolgan pulpa issiq suv bilan quyiladi, 10-15 daqiqa qaynatiladi va filtrlanadi. Bulyonga shakar qo'shiladi, qaynatiladi, siqilgan sharbat quyiladi va sovutiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| Proteinlar | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| yog'lar | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| uglevodlar | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| organik kislotalar | 0.09 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| suv | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| qorakuya | 0.06 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| B2 vitamini, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B5, pantotenik | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B6, piridoksin | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, folat | 0.2 mg | 400 mg | 0.1% | 0.2% | 200000 g |
| S vitamini, askorbin | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| E vitamini, alfa tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, SH | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niasin | 0.03 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Kaltsiy, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magniy, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Natriy, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Oltingugurt, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfor, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Xlor, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 12.6 mg | ~ | |||
| Bor, B. | 28.1 mg | ~ | |||
| Vanadiy, V | 0.5 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Yod, men | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 2.4% | 10000 g |
| Marganets, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Mis, Cu | 12.6 mg | 1000 mg | 1.3% | 3.1% | 7937 g |
| Molibden, Mo. | 0.7 mg | 70 mg | 1% | 2.4% | 10000 g |
| Nikel, Ni | 2 mg | ~ | |||
| Rubidiy, Rb | 7.2 mg | ~ | |||
| Ftor, F | 0.9 mg | 4000 mg | 444444 g | ||
| Chrome, Cr | 0.5 mg | 50 mg | 1% | 2.4% | 10000 g |
| Sink, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.09 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1 g | maksimal 100 g |
Energiya qiymati 42,1 kkal.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g ga olma ichimligi.
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 42,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Olma sidr ichimligi, retsepti, kaloriya, ozuqaviy moddalar