Tarkibi olma asal bilan ichadi
| olmalar | 1000.0 (gramm) |
| suv | 2000.0 (gramm) |
| asal | 2.0 (donli stakan) |
Tayyorlash usuli
Kichik nordon olmalarni maydalab, yadrosini olib tashlang. Katta yirtqichlardan joylashtiring, suv va asal bilan yoping. Qopqoqni yoping, salqin joyga qo'ying. Bir kunda mazali va foydali ichimlik olasiz.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| uglevodlar | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| suv | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 7 mg | 900 mg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamin B9, folat | 3.4 mg | 400 mg | 0.9% | 1.3% | 11765 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, SH | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kaltsiy, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magniy, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Natriy, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Oltingugurt, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfor, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Xlor, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Iz elementlari | |||||
| Alyuminiy, al | 27 mg | ~ | |||
| Bor, B. | 60.2 mg | ~ | |||
| Vanadiy, V | 1 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Yod, men | 0.9 mg | 150 mg | 0.6% | 0.8% | 16667 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 4.2% | 3333 g |
| Marganets, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Mis, Cu | 38.6 mg | 1000 mg | 3.9% | 5.5% | 2591 g |
| Molibden, Mo. | 1.5 mg | 70 mg | 2.1% | 3% | 4667 g |
| Nikel, Ni | 4.2 mg | ~ | |||
| Rubidiy, Rb | 15.5 mg | ~ | |||
| Ftor, F | 21.5 mg | 4000 mg | 0.5% | 0.7% | 18605 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 2.8% | 5000 g |
| Sink, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 16.8 g | maksimal 100 g |
Energiya qiymati 70,7 kkal.
RESEPT TARIMINING KALORIYALARI VA KIMYO TARMOQI 100 g ga asalli olma ichimligi
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 70,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Olma sharbati asalli ichimlik, retsepti, kaloriya, ozuqaviy moddalar