Zeppelin ingredientlari (Litva oshxonasi)
| cho'chqa go'shti, 1 toifali | 500.0 (gramm) |
| kartoshka | 1000.0 (gramm) |
| piyoz | 4.0 (parcha) |
| cream | 4.0 (stol qoshig'i) |
| suv | 1.0 (choy qoshiq) |
| osh tuzi | 2.0 (choy qoshiq) |
| er qora qalampir | 0.5 (choy qoshiq) |
Xom kartoshkani mayda qirg'ichdan o'tkazing va tülbent orqali siqib oling. Sharbatni 10-15 daqiqaga qoldiring. Kraxmal tushgach, suvni ehtiyotkorlik bilan to'kib tashlang, qaynoq suv qo'shing, sekin olovga qo'ying va doimiy ravishda aralashtirib, qaynatib oling. Olovdan olib tashlang, siqilgan kartoshka, tuz bilan aralashtiring va aralashtiring. Cho'chqa go'shtini maydalagichdan o'tkazing, tuz va qalampir qo'shing. Kartoshka massasini 8 qismga bo'linib, har biriga maydalangan go'shtni soling va uni qalin sigara shaklida aylantiring. Shu tarzda tayyorlangan zepelinlarni qaynoq suvda 10-15 daqiqa davomida pishiring. Xizmat qilishdan oldin piyoz sousini quying, u uchun piyozni chiziqlar bilan maydalab, qizarib pishganicha qovuring va smetana qo'shing. Yog'li piyoz sousi o'rniga smetana yoki har qanday sut sousidan foydalanishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| Proteinlar | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| yog'lar | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| uglevodlar | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| organik kislotalar | 49.4 g | ~ | |||
| Alimentatsion tola | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| suv | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, xolin | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 0.6% | 15000 g |
| S vitamini, askorbin | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, SH | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niasin | 1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kaltsiy, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Natriy, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Oltingugurt, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Fosfor, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Xlor, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Iz elementlari | |||||
| Alyuminiy, al | 323.9 mg | ~ | |||
| Bor, B. | 57.4 mg | ~ | |||
| Vanadiy, V | 49.4 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Yod, men | 3.7 mg | 150 mg | 2.5% | 2.1% | 4054 g |
| Cobalt, Co. | 4 mg | 10 mg | 40% | 34.2% | 250 g |
| Lityum, Li | 25.6 mg | ~ | |||
| Marganets, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Mis, Cu | 78.8 mg | 1000 mg | 7.9% | 6.8% | 1269 g |
| Molibden, Mo. | 7 mg | 70 mg | 10% | 8.6% | 1000 g |
| Nikel, Ni | 4.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 6.1 mg | ~ | |||
| Rubidiy, Rb | 211.7 mg | ~ | |||
| Selen, Se | 0.02 mg | 55 mg | 275000 g | ||
| Ftor, F | 27.8 mg | 4000 mg | 0.7% | 0.6% | 14388 g |
| Chrome, Cr | 6.2 mg | 50 mg | 12.4% | 10.6% | 806 g |
| Sink, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1 g | maksimal 100 g |
Energiya qiymati 116,8 kkal.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
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