Tarkibi Zeppelinlar go'sht bilan
| kartoshka | 800.0 (gramm) |
| cho'chqa go'shti, 1 toifali | 300.0 (gramm) |
| piyoz | 2.0 (parcha) |
| osh tuzi | 1.0 (stol qoshig'i) |
| ayçiçek yog'i | 50.0 (gramm) |
| suv | 2000.0 (gramm) |
Tayyorlash usuli
Taomni tayyorlash uchun sizga 100 gramm pastırma kerak bo'ladi. 400 gramm tozalangan xom kartoshkani mayda qirg'ichdan o'tkazing. Bir xil miqdordagi kartoshkani qobig'ida qaynatib oling, tozalang, maydalang, maydalangan kartoshka bilan aralashtiring va tekis keklarga bo'ling. Qaynatilgan go'sht va kungaboqar yog'ida qovurilgan piyozdan qiyma go'sht tayyorlang, uni tekis keklarga yoying, pirog bilan o'rab oling va tuzlangan suvda pishganicha pishiring. Qovurilgan pastırma bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Proteinlar | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| yog'lar | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| uglevodlar | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| organik kislotalar | 38.9 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| suv | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 4 mg | 900 mg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, xolin | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 1.2% | 20000 g |
| S vitamini, askorbin | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamin H, Biotin | 0.04 mg | 50 mg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, SH | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magniy, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Natriy, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Oltingugurt, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Fosfor, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Xlor, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Iz elementlari | |||||
| Alyuminiy, al | 176.9 mg | ~ | |||
| Bor, B. | 27.4 mg | ~ | |||
| Vanadiy, V | 28.9 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Yod, men | 1.3 mg | 150 mg | 0.9% | 2.2% | 11538 g |
| Cobalt, Co. | 1.5 mg | 10 mg | 15% | 36.3% | 667 g |
| Lityum, Li | 14.9 mg | ~ | |||
| Marganets, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Mis, Cu | 35.5 mg | 1000 mg | 3.6% | 8.7% | 2817 g |
| Molibden, Mo. | 3.1 mg | 70 mg | 4.4% | 10.7% | 2258 g |
| Nikel, Ni | 1.5 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.1 mg | ~ | |||
| Rubidiy, Rb | 109 mg | ~ | |||
| Ftor, F | 9.1 mg | 4000 mg | 0.2% | 0.5% | 43956 g |
| Chrome, Cr | 2.5 mg | 50 mg | 5% | 12.1% | 2000 g |
| Sink, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.4 g | maksimal 100 g |
Energiya qiymati 41,3 kkal.
Go'sht bilan zepelinlar vitaminlar va minerallarga boy: xlor - 26,7%, kobalt - 15%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va 100 g gacha go'sht bilan Tsepelinay retsepti tarkibiy qismlarining kimyoviy tarkibi
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 41,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Cepelinai go'shti bilan pishirish usuli, retsepti, kaloriya, ozuqaviy moddalar