Ovqat tarkibidagi E vitamini (jadval)

Ushbu jadvallar E vitamini uchun o'rtacha kunlik ehtiyoj 10 mg dan qabul qilinadi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning E vitamini (tokoferol) ga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.

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E Vitamini tarkibidagi oziq-ovqat:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Ayçiçek yog'i	44 mg	440%
Kungaboqar urug'lari (kungaboqar urug'lari)	31.2 mg	312%
Mayonez "Provansal"	30 mg	300%
bodom	24.6 mg	246%
Findiq	21 mg	210%
Margarin moyi	20 mg	200%
Fıstık yog'i	16.7 mg	167%
Zaytun yog'i	12.1 mg	121%
Bug'doy kepagi	10.4 mg	104%
Yerfan	10.1 mg	101%
Qarag'ay yong'oqlari	9.3 mg	93%
Yog'li xantal	9.2 mg	92%
Quritilgan oq qo'ziqorinlar	7.4 mg	74%
Kasseynlar	5.7 mg	57%
Quritilgan o'rik	5.5 mg	55%
Shaftoli quritilgan	5.5 mg	55%
O'riklar	5.5 mg	55%
Dengiz po'stlog'i	5 mg	50%
Akne	5 mg	50%
Gofretlar	4.7 mg	47%
Kitoblar	4 mg	40%
Ikra qora taneli	4 mg	40%
Shakar pechene	3.5 mg	35%
Dandelion barglari (ko'katlar)	3.4 mg	34%
Bug'doy (don, qattiq nav)	3.4 mg	34%
Un fon rasmi	3.3 mg	33%
Bug'doy uni 2-nav	3.2 mg	32%
Ikra qizil ikra	3 mg	30%
Bug'doy (don, yumshoq nav)	3 mg	30%
Javdar (don)	2.8 mg	28%
Pista	2.8 mg	28%
yong'oq	2.6 mg	26%
Cilantro (yashil)	2.5 mg	25%
Ismaloq (ko'katlar)	2.5 mg	25%
Shirinlik	2.3 mg	23%
Susam	2.3 mg	23%
Kalmar	2.2 mg	22%
Javdar uni kepagi	2.2 mg	22%
Zig'ir moyi	2.1 mg	21%
Sturgeon	2.1 mg	21%
Tuxum kukuni	2.1 mg	21%
Tuxum sarig'i	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (ko'katlar)	2 mg	20%

To'liq mahsulot ro'yxatini ko'ring

Yong'oq va urug'lardagi E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Yerfan	10.1 mg	101%
yong'oq	2.6 mg	26%
Qarag'ay yong'oqlari	9.3 mg	93%
Kasseynlar	5.7 mg	57%
Susam	2.3 mg	23%
bodom	24.6 mg	246%
Kungaboqar urug'lari (kungaboqar urug'lari)	31.2 mg	312%
Pista	2.8 mg	28%
Findiq	21 mg	210%

Yorma, don mahsulotlari va dukkakli ekinlarda E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
No'xat (qobiq bilan)	0.5 mg	5%
Yashil no'xat (yangi)	0.2 mg	2%
Karabuğday (don)	0.8 mg	8%
Karabuğday (krup)	0.6 mg	6%
Karabuğday (asossiz)	0.8 mg	8%
Misr donalari	0.7 mg	7%
Semolina	1.5 mg	15%
Optik ko'zoynaklar	1.7 mg	17%
Pearl arpa	1.1 mg	11%
Bug'doy yormasi	1.7 mg	17%
Yorma tanasi (taralgan)	0.3 mg	3%
Rays	0.4 mg	4%
Arpa yormasi	1.5 mg	15%
Shirin jo'xori	0.1 mg	1%
1 nav unidan makaron	1.8 mg	18%
V / s unidan tayyorlangan makaron	1.5 mg	15%
Karabuğday unu	0.3 mg	3%
Misr uni	0.6 mg	6%
Yulaf uni	1.5 mg	15%
Yulaf uni (jo'xori uni)	1.6 mg	16%
1 navli bug'doy uni	1.8 mg	18%
Bug'doy uni 2-nav	3.2 mg	32%
Un	1.5 mg	15%
Un fon rasmi	3.3 mg	33%
Un javdar	1.9 mg	19%
Javdar uni kepagi	2.2 mg	22%
Javdar urug'i sepilgan	1.1 mg	11%
Guruchli un	0.3 mg	3%
Yulaf (don)	1.4 mg	14%
Yulaf kepagi	1 mg	10%
Bug'doy kepagi	10.4 mg	104%
Bug'doy (don, yumshoq nav)	3 mg	30%
Bug'doy (don, qattiq nav)	3.4 mg	34%
Guruch (don)	0.8 mg	8%
Javdar (don)	2.8 mg	28%
Soya (don)	1.9 mg	19%
Fasol (don)	0.6 mg	6%
Fasol (baklagiller)	0.3 mg	3%
"Gerkules" jo'xori donalari	1.6 mg	16%
Yasmiq (don)	0.5 mg	5%
Arpa (don)	1.7 mg	17%

Sut mahsulotlarida E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Pishloq (sigir sutidan)	0.3 mg	3%
Yogurt 6%	0.2 mg	2%
Yogurt 6% shirin	0.2 mg	2%
Koumiss (Mare sutidan)	0.1 mg	1%
Tvorogning massasi 16.5% yog '	0.1 mg	1%
Sut 3,5%	0.1 mg	1%
Echki suti	0.1 mg	1%
Shakar bilan quyultirilgan sut 5%	0.1 mg	1%
Shakar bilan quyultirilgan sut 8,5%	0.2 mg	2%
Quruq sut 15%	0.3 mg	3%
Sut kukuni 25%	0.4 mg	4%
Muzqaymoq	0.4 mg	4%
Muzqaymoq sunde	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Fermentlangan pishirilgan sut 6%	0.2 mg	2%
Krem 10%	0.3 mg	3%
Krem 20%	0.5 mg	5%
Krem 25%	0.6 mg	6%
35% qaymoq	0.6 mg	6%
Krem 8%	0.2 mg	2%
Shakar bilan quyultirilgan qaymoq 19%	0.3 mg	3%
Krem kukuni 42%	0.5 mg	5%
Smetana 10%	0.3 mg	3%
Smetana 15%	0.3 mg	3%
Smetana 20%	0.4 mg	4%
Smetana 25%	0.6 mg	6%
Smetana 30%	0.6 mg	6%
"Adigeyskiy" pishloq	0.3 mg	3%
"Gollandskiy" pishloqi 45%	0.4 mg	4%
"Kamembert" pishloq	0.3 mg	3%
Parmesan pishloq	0.2 mg	2%
"Poshehonskiy" pishloqi 45%	0.5 mg	5%
"Rokfor" pishloqi 50%	0.4 mg	4%
"Rossiya" pishloqi 50%	0.5 mg	5%
"Suluguni" pishloq	0.3 mg	3%
Feta pishloq	0.18 mg	2%
Pishloq choyi 50%	0.6 mg	6%
Shveytsariya pishloq 50%	0.6 mg	6%
Gouda pishloq	0.24 mg	2%
"Kolbasa" pishloq	0.4 mg	4%
"Ruscha" pishloq	0.4 mg	4%
27.7% yog 'tarkibidagi sirlangan tvorog	0.5 mg	5%
Pishloq 11%	0.2 mg	2%
Pishloq 18% (qalin)	0.3 mg	3%
Tvorog 4%	0.1 mg	1%
Tvorog 5%	0.1 mg	1%
Tvorog 9% (qalin)	0.2 mg	2%

Tuxum va tuxum mahsulotlarida E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Tuxum sarig'i	2 mg	20%
Tuxum kukuni	2.1 mg	21%
Tovuq tuxumi	0.6 mg	6%
Bedana tuxumi	0.9 mg	9%

Baliq va dengiz maxsulotlarida E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Roach	0.6 mg	6%
Go'shti Qizil baliq	1.5 mg	15%
Ikra qizil ikra	3 mg	30%
Pollock ROE	2 mg	20%
Ikra qora taneli	4 mg	40%
Kalmar	2.2 mg	22%
Qalqonbaliq	1 mg	10%
Yigit	1.3 mg	13%
Boltiq bo'yi	0.4 mg	4%
Sprat Kaspiy	0.5 mg	5%
Mayda qisqichbaqa	0.6 mg	6%
Qaymoq	1 mg	10%
Ikra Atlantika (qizil ikra)	1.8 mg	18%
Midiya	0.9 mg	9%
Pollock	0.3 mg	3%
Kapelin	1.1 mg	11%
kodi	0.6 mg	6%
Grouper	0.8 mg	8%
Perch daryosi	0.4 mg	4%
Sturgeon	2.1 mg	21%
Paltus	0.6 mg	6%
Xadok	0.3 mg	3%
Saraton daryosi	1.4 mg	14%
Karp	0.5 mg	5%
Seld	0.7 mg	7%
Yog 'moyi	1.2 mg	12%
Sichqoncha oriq	0.8 mg	8%
Ringa srednebelaya	1.1 mg	11%
Skumbriya	1.6 mg	16%
so'mlik	1 mg	10%
Skumbriya	0.9 mg	9%
sudak	1.8 mg	18%
kodi	0.9 mg	9%
tunets baliq	0.2 mg	2%
Akne	5 mg	50%
ustritsa	0.9 mg	9%
Orqa	0.4 mg	4%
Pike	0.7 mg	7%

Go'sht va go'sht mahsulotlarida E vitamini:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Go'sht (qo'zichoq)	0.6 mg	6%
Go'sht (mol go'shti)	0.4 mg	4%
Go'sht (Turkiya)	0.3 mg	3%
Go'sht (quyon)	0.5 mg	5%
Go'sht (tovuq)	0.5 mg	5%
Go'sht (cho'chqa yog'i)	0.4 mg	4%
Go'sht (cho'chqa go'shti)	0.4 mg	4%
Go'sht (broyler tovuqlari)	0.3 mg	3%
Mol go'shti jigari	0.9 mg	9%
Buyrak mol go'shti	0.7 mg	7%

Meva, quritilgan mevalar va mevalar tarkibidagi E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
O'rik	1.1 mg	11%
Janob	0.4 mg	4%
Olxo'ri	0.3 mg	3%
Ananas	0.1 mg	1%
apelsin	0.2 mg	2%
Tarvuz	0.1 mg	1%
Banan	0.4 mg	4%
Brusnika	1 mg	10%
Uzum	0.4 mg	4%
gilos	0.3 mg	3%
xun	1.4 mg	14%
granat	0.4 mg	4%
Greypfrut	0.3 mg	3%
Nok	0.4 mg	4%
Armut quritilgan	0.4 mg	4%
Qovun	0.1 mg	1%
BlackBerry	1.2 mg	12%
Qulupnay	0.5 mg	5%
Mayiz	0.5 mg	5%
Yangi anjir	0.1 mg	1%
Anjir quritilgan	0.3 mg	3%
kivi	0.3 mg	3%
Klyukva	1 mg	10%
Krijovnik	0.5 mg	5%
Quritilgan o'rik	5.5 mg	55%
Limon	0.2 mg	2%
Malina	0.6 mg	6%
Mango	0.9 mg	9%
mandarin	0.1 mg	1%
bulutli	1.5 mg	15%
Nektarin	0.8 mg	8%
Dengiz po'stlog'i	5 mg	50%
Papaya	0.3 mg	3%
Shaftoli	1.1 mg	11%
Shaftoli quritilgan	5.5 mg	55%
Rowan qizil	1.4 mg	14%
aroniya	1.5 mg	15%
Drenaj	0.6 mg	6%
Oq smorodina	0.3 mg	3%
Qizil smorodina	0.5 mg	5%
Qora smorodina	0.7 mg	7%
O'riklar	5.5 mg	55%
Feyxoa	0.2 mg	2%
Xurmo	0.3 mg	3%
Persimmon	0.5 mg	5%
gilos	0.3 mg	3%
xun	1.4 mg	14%
olxo'ri	1.8 mg	18%
briar	1.7 mg	17%
Olmalar	0.2 mg	2%
Olmalar quritilgan	1 mg	10%

Sabzavot va o'tlardagi E vitaminining tarkibi:

Mahsulot nomi	100 g tarkibidagi E vitamini	Kundalik ehtiyojning ulushi
Rayhon (yashil)	0.8 mg	8%
Baqlajon	0.1 mg	1%
Rutabaga	0.1 mg	1%
Zanjabil (ildiz)	0.3 mg	3%
Qovoqcha	0.1 mg	1%
Karam	0.1 mg	1%
Brokkoli	0.8 mg	8%
Bryussel gullari	1 mg	10%
Kohlribi	0.2 mg	2%
Hammayoqni, qizil,	0.1 mg	1%
Karam	0.1 mg	1%
Gulkaram	0.2 mg	2%
kartoshka	0.1 mg	1%
Cilantro (yashil)	2.5 mg	25%
Cress (ko'katlar)	0.7 mg	7%
Dandelion barglari (ko'katlar)	3.4 mg	34%
Yashil piyoz (qalam)	1 mg	10%
Ko'k piyoz	0.8 mg	8%
Piyoz	0.2 mg	2%
Sabzi	0.4 mg	4%
Bodring	0.1 mg	1%
Parsnip (ildiz)	0.8 mg	8%
Shirin qalampir (bolgar)	0.7 mg	7%
Petrushka (yashil)	1.8 mg	18%
Petrushka (ildiz)	0.1 mg	1%
Pomidor (pomidor)	0.7 mg	7%
Rubar (ko'katlar)	0.2 mg	2%
Radishes	0.1 mg	1%
Qora turp	0.1 mg	1%
Qaytib keladiganlar	0.1 mg	1%
Salat (ko'katlar)	0.7 mg	7%
Lavlagi	0.1 mg	1%
Selderey (yashil)	0.5 mg	5%
Selderey (ildiz)	0.5 mg	5%
Qushqo'nmas (yashil)	0.5 mg	5%
Quddus artishoki	0.2 mg	2%
Qovoq	0.4 mg	4%
Dereotu (ko'katlar)	1.7 mg	17%
Horseradish (ildiz)	0.1 mg	1%
Sarimsoq piyoz	0.3 mg	3%
Ismaloq (ko'katlar)	2.5 mg	25%
Sorrel (ko'katlar)	2 mg	20%