Oziq-ovqat mahsulotidagi B1 vitaminining miqdori (jadval)

Ushbu jadvallarda o'rtacha kunlik B1 vitaminiga bo'lgan ehtiyoj 1.5 mg ni tashkil qiladi. "Kundalik ehtiyojning foizi" ustunida 100 gramm mahsulotning necha foizi insonning B1 vitaminiga (tiamin) bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.

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B1 VITAMINIDA OLIY OVQATLAR:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
Kungaboqar urug'lari (kungaboqar urug'lari)	1.84 mg	123%
Susam	1.27 mg	85%
Yulaf kepagi	1.17 mg	78%
Soya (don)	0.94 mg	63%
No'xat (qobiq bilan)	0.9 mg	60%
Pista	0.87 mg	58%
Ayçiçek halva	0.8 mg	53%
Bug'doy kepagi	0.75 mg	50%
Yerfan	0.74 mg	49%
Pollock ROE	0.67 mg	45%
Ikra qizil ikra	0.55 mg	37%
Go'sht (cho'chqa go'shti)	0.52 mg	35%
Kasseynlar	0.5 mg	33%
Fasol (don)	0.5 mg	33%
Yasmiq (don)	0.5 mg	33%
Optik ko'zoynaklar	0.49 mg	33%
Yulaf (don)	0.47 mg	31%
Findiq	0.46 mg	31%
"Gerkules" jo'xori donalari	0.45 mg	30%
Bug'doy (don, yumshoq nav)	0.44 mg	29%
Javdar (don)	0.44 mg	29%
Karabuğday (asossiz)	0.43 mg	29%
Karabuğday (krup)	0.42 mg	28%
Yorma tanasi (taralgan)	0.42 mg	28%
Javdar uni kepagi	0.42 mg	28%
Un fon rasmi	0.41 mg	27%
Qarag'ay yong'oqlari	0.4 mg	27%
Karabuğday unu	0.4 mg	27%
Go'sht (cho'chqa yog'i)	0.4 mg	27%
yong'oq	0.39 mg	26%
Buyrak mol go'shti	0.39 mg	26%
Durian	0.37 mg	25%
Bug'doy uni 2-nav	0.37 mg	25%
Bug'doy (don, qattiq nav)	0.37 mg	25%

To'liq mahsulot ro'yxatini ko'ring

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Yong'oq va urug'lardagi B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
Yerfan	0.74 mg	49%
yong'oq	0.39 mg	26%
Acorns, quritilgan	0.15 mg	10%
Qarag'ay yong'oqlari	0.4 mg	27%
Kasseynlar	0.5 mg	33%
Susam	1.27 mg	85%
bodom	0.25 mg	17%
Kungaboqar urug'lari (kungaboqar urug'lari)	1.84 mg	123%
Pista	0.87 mg	58%
Findiq	0.46 mg	31%

Yorma, don mahsulotlari va dukkaklilarda B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
No'xat (qobiq bilan)	0.9 mg	60%
Yashil no'xat (yangi)	0.34 mg	23%
Karabuğday (don)	0.3 mg	20%
Karabuğday (krup)	0.42 mg	28%
Karabuğday (asossiz)	0.43 mg	29%
Misr donalari	0.13 mg	9%
Semolina	0.14 mg	9%
Optik ko'zoynaklar	0.49 mg	33%
Pearl arpa	0.12 mg	8%
Bug'doy yormasi	0.3 mg	20%
Yorma tanasi (taralgan)	0.42 mg	28%
Rays	0.08 mg	5%
Arpa yormasi	0.27 mg	18%
Shirin jo'xori	0.2 mg	13%
1 nav unidan makaron	0.25 mg	17%
V / s unidan tayyorlangan makaron	0.17 mg	11%
Karabuğday unu	0.4 mg	27%
Misr uni	0.35 mg	23%
Yulaf uni	0.35 mg	23%
Yulaf uni (jo'xori uni)	0.22 mg	15%
1 navli bug'doy uni	0.25 mg	17%
Bug'doy uni 2-nav	0.37 mg	25%
Un	0.17 mg	11%
Un fon rasmi	0.41 mg	27%
Un javdar	0.35 mg	23%
Javdar uni kepagi	0.42 mg	28%
Javdar urug'i sepilgan	0.17 mg	11%
Guruchli un	0.06 mg	4%
No'xatlar	0.08 mg	5%
Yulaf (don)	0.47 mg	31%
Yulaf kepagi	1.17 mg	78%
Bug'doy kepagi	0.75 mg	50%
Bug'doy (don, yumshoq nav)	0.44 mg	29%
Bug'doy (don, qattiq nav)	0.37 mg	25%
Guruch (don)	0.34 mg	23%
Javdar (don)	0.44 mg	29%
Soya (don)	0.94 mg	63%
Fasol (don)	0.5 mg	33%
Fasol (baklagiller)	0.1 mg	7%
"Gerkules" jo'xori donalari	0.45 mg	30%
Yasmiq (don)	0.5 mg	33%
Arpa (don)	0.33 mg	22%

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Sut mahsulotlarida B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
Asidofil suti 1%	0.04 mg	3%
Asidofil 3,2%	0.04 mg	3%
Asidofil 3.2% gacha shirin	0.04 mg	3%
Asidofil kam yog'li	0.04 mg	3%
Pishloq (sigir sutidan)	0.04 mg	3%
Varenets - 2.5%	0.03 mg	2%
Yogurt 1.5%	0.03 mg	2%
Yogurt 1.5% meva	0.03 mg	2%
Yogurt 3,2%	0.04 mg	3%
Yogurt 3,2% shirin	0.03 mg	2%
Yogurt 6%	0.03 mg	2%
Yogurt 6% shirin	0.03 mg	2%
1% qatiq	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Kam yog'li kefir	0.04 mg	3%
Koumiss (Mare sutidan)	0.02 mg	1%
Yog'siz yog 'suti suti (sigir sutidan)	0.02 mg	1%
Tvorogning massasi 16.5% yog '	0.03 mg	2%
Sut 1,5%	0.04 mg	3%
Sut 2,5%	0.04 mg	3%
Sut 3.2%	0.04 mg	3%
Sut 3,5%	0.04 mg	3%
Echki suti	0.05 mg	3%
Kam yog'li sut	0.04 mg	3%
Shakar bilan quyultirilgan sut 5%	0.06 mg	4%
Shakar bilan quyultirilgan sut 8,5%	0.06 mg	4%
Yog'siz shakar bilan quyultirilgan sut	0.06 mg	4%
Quruq sut 15%	0.24 mg	16%
Sut kukuni 25%	0.27 mg	18%
Sut yog'sizlandi	0.3 mg	20%
Muzqaymoq	0.03 mg	2%
Muzqaymoq sunde	0.03 mg	2%
Sariyog '	0.03 mg	2%
Yogurt 1%	0.03 mg	2%
Yogurt 2.5%	0.03 mg	2%
Yogurt 3,2%	0.03 mg	2%
Yogurt kam yog'li	0.04 mg	3%
Ryazhenka 1%	0.02 mg	1%
Ryazhenka 2,5%	0.02 mg	1%
Ryazhenka 4%	0.02 mg	1%
Fermentlangan pishirilgan sut 6%	0.02 mg	1%
Krem 10%	0.03 mg	2%
Krem 20%	0.03 mg	2%
Krem 25%	0.02 mg	1%
35% qaymoq	0.02 mg	1%
Krem 8%	0.03 mg	2%
Shakar bilan quyultirilgan qaymoq 19%	0.05 mg	3%
Krem kukuni 42%	0.25 mg	17%
Smetana 10%	0.03 mg	2%
Smetana 15%	0.03 mg	2%
Smetana 20%	0.03 mg	2%
Smetana 25%	0.02 mg	1%
Smetana 30%	0.02 mg	1%
"Adigeyskiy" pishloq	0.04 mg	3%
"Gollandskiy" pishloqi 45%	0.03 mg	2%
"Kamembert" pishloq	0.05 mg	3%
Parmesan pishloq	0.04 mg	3%
"Poshehonskiy" pishloqi 45%	0.03 mg	2%
"Rokfor" pishloqi 50%	0.03 mg	2%
"Rossiya" pishloqi 50%	0.04 mg	3%
"Suluguni" pishloq	0.06 mg	4%
Feta pishloq	0.15 mg	10%
Pishloq choyi 50%	0.05 mg	3%
Shveytsariya pishloq 50%	0.05 mg	3%
Gouda pishloq	0.03 mg	2%
Yog'siz pishloq	0.04 mg	3%
"Kolbasa" pishloq	0.04 mg	3%
"Ruscha" pishloq	0.02 mg	1%
27.7% yog 'tarkibidagi sirlangan tvorog	0.03 mg	2%
Pishloq 11%	0.04 mg	3%
Pishloq 18% (qalin)	0.05 mg	3%
Pishloq 2%	0.04 mg	3%
Tvorog 4%	0.04 mg	3%
Tvorog 5%	0.04 mg	3%
Tvorog 9% (qalin)	0.04 mg	3%
Curd	0.04 mg	3%

Tuxum va tuxum mahsulotlarida B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
Tuxum sarig'i	0.24 mg	16%
Tuxum kukuni	0.25 mg	17%
Tovuq tuxumi	0.07 mg	5%
Bedana tuxumi	0.11 mg	7%

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Go'sht, baliq va dengiz maxsulotlarida B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
Roach	0.12 mg	8%
Go'shti Qizil baliq	0.2 mg	13%
Ikra qizil ikra	0.55 mg	37%
Pollock ROE	0.67 mg	45%
Ikra qora taneli	0.12 mg	8%
Kalmar	0.18 mg	12%
Qalqonbaliq	0.14 mg	9%
Yigit	0.33 mg	22%
Boltiq bo'yi	0.11 mg	7%
Sprat Kaspiy	0.11 mg	7%
Mayda qisqichbaqa	0.03 mg	2%
Qaymoq	0.12 mg	8%
Ikra Atlantika (qizil ikra)	0.23 mg	15%
Midiya	0.1 mg	7%
Pollock	0.11 mg	7%
Kapelin	0.03 mg	2%
Go'sht (qo'zichoq)	0.08 mg	5%
Go'sht (mol go'shti)	0.06 mg	4%
Go'sht (Turkiya)	0.05 mg	3%
Go'sht (quyon)	0.12 mg	8%
Go'sht (tovuq)	0.07 mg	5%
Go'sht (cho'chqa yog'i)	0.4 mg	27%
Go'sht (cho'chqa go'shti)	0.52 mg	35%
Go'sht (broyler tovuqlari)	0.09 mg	6%
kodi	0.23 mg	15%
Grouper	0.11 mg	7%
Perch daryosi	0.06 mg	4%
Sturgeon	0.05 mg	3%
Paltus	0.05 mg	3%
Mol go'shti jigari	0.3 mg	20%
Xadok	0.09 mg	6%
Buyrak mol go'shti	0.39 mg	26%
Saraton daryosi	0.15 mg	10%
Karp	0.13 mg	9%
Seld	0.12 mg	8%
Yog 'moyi	0.08 mg	5%
Sichqoncha oriq	0.08 mg	5%
Ringa srednebelaya	0.02 mg	1%
Skumbriya	0.12 mg	8%
so'mlik	0.19 mg	13%
Skumbriya	0.17 mg	11%
sudak	0.08 mg	5%
kodi	0.09 mg	6%
tunets baliq	0.28 mg	19%
Akne	0.1 mg	7%
ustritsa	0.15 mg	10%
Orqa	0.12 mg	8%
Pike	0.11 mg	7%

Meva, quritilgan mevalar va rezavorlar tarkibidagi B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
O'rik	0.03 mg	2%
Avokado	0.06 mg	4%
Janob	0.02 mg	1%
Olxo'ri	0.02 mg	1%
Ananas	0.08 mg	5%
apelsin	0.04 mg	3%
Tarvuz	0.04 mg	3%
Banan	0.04 mg	3%
Uzum	0.05 mg	3%
gilos	0.03 mg	2%
granat	0.04 mg	3%
Greypfrut	0.05 mg	3%
Nok	0.02 mg	1%
Armut quritilgan	0.03 mg	2%
Durian	0.37 mg	25%
Qovun	0.04 mg	3%
Qulupnay	0.03 mg	2%
Mayiz	0.15 mg	10%
Yangi anjir	0.06 mg	4%
Anjir quritilgan	0.07 mg	5%
kivi	0.02 mg	1%
Klyukva	0.02 mg	1%
Quritilgan o'rik	0.1 mg	7%
Limon	0.04 mg	3%
Malina	0.02 mg	1%
Mango	0.03 mg	2%
mandarin	0.08 mg	5%
bulutli	0.06 mg	4%
Nektarin	0.03 mg	2%
Dengiz po'stlog'i	0.03 mg	2%
Papaya	0.02 mg	1%
Shaftoli	0.04 mg	3%
Shaftoli quritilgan	0.03 mg	2%
Greypfrut	0.03 mg	2%
Rowan qizil	0.05 mg	3%
Drenaj	0.06 mg	4%
Qora smorodina	0.03 mg	2%
O'riklar	0.1 mg	7%
Xurmo	0.05 mg	3%
Persimmon	0.02 mg	1%
olxo'ri	0.02 mg	1%
briar	0.05 mg	3%
Olmalar	0.03 mg	2%
Olmalar quritilgan	0.02 mg	1%

Sabzavot va ko'katlarda B1 vitaminining tarkibi:

Mahsulot nomi	1 grammdagi B100 vitamini	Kundalik ehtiyojning ulushi
Rayhon (yashil)	0.03 mg	2%
Baqlajon	0.04 mg	3%
Rutabaga	0.05 mg	3%
Zanjabil (ildiz)	0.02 mg	1%
Qovoqcha	0.03 mg	2%
Karam	0.03 mg	2%
Brokkoli	0.07 mg	5%
Bryussel gullari	0.1 mg	7%
Kohlribi	0.06 mg	4%
Hammayoqni, qizil,	0.05 mg	3%
Karam	0.04 mg	3%
Savoy karamlari	0.04 mg	3%
Gulkaram	0.1 mg	7%
kartoshka	0.12 mg	8%
Cilantro (yashil)	0.07 mg	5%
Cress (ko'katlar)	0.08 mg	5%
Dandelion barglari (ko'katlar)	0.19 mg	13%
Yashil piyoz (qalam)	0.02 mg	1%
Ko'k piyoz	0.1 mg	7%
Piyoz	0.05 mg	3%
Sabzi	0.06 mg	4%
Dengiz mahsulotlari	0.04 mg	3%
Bodring	0.03 mg	2%
Fern	0.02 mg	1%
Parsnip (ildiz)	0.08 mg	5%
Shirin qalampir (bolgar)	0.08 mg	5%
Petrushka (yashil)	0.05 mg	3%
Petrushka (ildiz)	0.08 mg	5%
Pomidor (pomidor)	0.06 mg	4%
Qora turp	0.03 mg	2%
Qaytib keladiganlar	0.05 mg	3%
Salat (ko'katlar)	0.03 mg	2%
Lavlagi	0.02 mg	1%
Selderey (yashil)	0.02 mg	1%
Selderey (ildiz)	0.03 mg	2%
Qushqo'nmas (yashil)	0.1 mg	7%
Quddus artishoki	0.07 mg	5%
Qovoq	0.05 mg	3%
Dereotu (ko'katlar)	0.03 mg	2%
Horseradish (ildiz)	0.08 mg	5%
Sarimsoq piyoz	0.08 mg	5%
Ismaloq (ko'katlar)	0.1 mg	7%
Sorrel (ko'katlar)	0.19 mg	13%

Jadvallardan ko'rinib turibdiki, B1 vitamini yong'oq va urug'larda (kunjut va kungaboqar), dukkakli o'simliklarda (soya, no'xat, yasmiq va loviya), donli mahsulotlarda (jo'xori va grechka), don mahsulotlarida, un, unda ko'proq bo'ladi. , shuningdek, baliq ROE.