Veganli sabzi pishirig'ini qanday tayyorlash mumkin »
Barcha nam va quruq ingredientlarni alohida -alohida aralashtiring, so'ngra hammasini aralashtiring. 175 daqiqa davomida 40 g pishiring. Krem uchun 100 g engil Filadelfiya yoki boshqa kremni 20 g sariyog 'bilan aralashtiramiz, qo'shimchalarsiz oq yogurt qo'shing (qarang).
Retsept ingredientlari “Sabzavotli sabzavotli kek"
- 80 ml zaytun moyi
- 50 g makkajo'xori uni
- 50 g nohut uni
- 50 g guruch uni
- 100 g kepakli un
- 2 ta banan
- 40 g yong'oq
- 1 l pishirish soda
- 1 hl pishirish kukuni
- 50 ml guruch suti
- 1 cl maydalangan zanjabil
- 1 choy qoshiq doljin
- 70 g qamish shakar
- 1 choy qoshiq olma sirkasi
"Vegan sabzi keki" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 317.6 kkal.
Sincaplar: 4.9 gr
Yog'lar: 14.5 gr
Uglevodlar: 42.2 gr
Porsiyalar soni: 10"Veganli sabzi keki" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| zaytun yog'i | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| parhez makkajo'xori uni | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| nohut uni | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| parhezli guruch uni | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| bug'doy uni | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| banan | 2 dona | 220 | 3.3 | 0.44 | 47.96 | 209 |
| yong'oq | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| osh sodasi | 1 choy qoshiq. | 12 | 0 | 0 | 0 | 0 |
| Pishiriq kukuni | 1 choy qoshiq. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| tabiiy guruch suti | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| quruq zanjabil | 1 parcha | 50 | 4.55 | 3 | 35.4 | 173.5 |
| doljin | 1 choy qoshiq. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| qamish shakar | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| olma sirkasi 6% | 1 choy qoshiq. | 5 | 0 | 0 | 0.36 | 0.7 |
| jami | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 xizmat | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 gramm | 100 | 4.9 | 14.5 | 42.2 | 317.6 |