Qanday qilib taom tayyorlash mumkin ”Hindiston yong'og'i keki”
3 ta tuxum.
Retsept ingredientlari “Hindiston yong'og'i keki"
- 3 ta tuxum
- 100 ml. kefir 2.5%
- Olma 150 gramm
- 0.5 choy qoshiq soda
- 1 osh qoshiq makkajo'xori kraxmal
- 4 osh qoshiq guruch uni
- Yumshoq tvorog 120 gramm (menda 0.1%)
- Hindiston yong'og'i chiplari 10 gramm.
"Hindiston yong'og'i keki" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 138.8 kkal.
Sincaplar: 6.8 gr
Yog'lar: 4.3 gr
Uglevodlar: 17.7 gr
Porsiyalar soni: 1"Hindiston yong'og'i keki" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 3 dona | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| olma | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| osh sodasi | 0.5 choy qoshiq. | 6 | 0 | 0 | 0 | 0 |
| Misr nişastası | 1 osh qoshiq. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| parhezli guruch uni | 4 osh qoshiq. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| tvorog Danone 0% yumshoq | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| hindiston yong'og'i chiplari | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| jami | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 xizmat | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 gramm | 100 | 6.8 | 4.3 | 17.7 | 138.8 |