Retsept ingredientlari “O'zbek palovi"
- cho'chqa go'shti - 500 g
- piyoz - 300 g
- qizil sabzi - 380 g
- bug'langan guruch - 710 g
- suv - 1000 g
- tuz - 1 osh qoshiq.
- maydalangan qora qalampir-ta'mga ko'ra
"O'zbek palovi" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 136.3 kkal.
Sincaplar: 4.8 gr
Yog'lar: 3.8 gr
Uglevodlar: 20.3 gr
Porsiyalar soni: 10“O'zbek palovi” retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| cho'chqa go'shti | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| piyoz | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| sabzi | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| bug'langan zhmenka guruch | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| suv | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| tuz | 1 osh qoshiq. | 30 | 0 | 0 | 0 | 0 |
| er qora qalampir | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 xizmat | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 gramm | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
O'zbeklar musulmon. Men hech qachon cho'chqa go'shti qo'shilgan palovni ko'rmaganman, chunki u tabu hisoblanadi.