Tarkibi Ural karam sho'rva (don bilan)
| "Gerkules" | 20.0 (gramm) |
| tomat pastasi | 50.0 (gramm) |
| oq karam, tuzlangan karam | 200.0 (gramm) |
| sabzi | 40.0 (gramm) |
| petrushka ildizi | 10.0 (gramm) |
| piyoz | 40.0 (gramm) |
| yog 'pishirish | 20.0 (gramm) |
| suv | 850.0 (gramm) |
Tayyorlash usuli
Tayyorlangan 61 donini qaynab turgan bulonga yoki suvga to'kib tashlang, qaynatib oling, dimlangan karamni qo'ying, qaynatilgandan 15-20 minut o'tgach qizarib pishgan sabzavotlarni qo'shing va karam sho'rvasini pishganicha pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| yog'lar | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| uglevodlar | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| suv | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 400 mg | 900 mg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, folat | 1.2 mg | 400 mg | 0.3% | 1% | 33333 g |
| S vitamini, askorbin | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| E vitamini, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, SH | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kaltsiy, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magniy, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Natriy, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Oltingugurt, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfor, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Xlor, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Iz elementlari | |||||
| Alyuminiy, al | 28.8 mg | ~ | |||
| Bor, B. | 16 mg | ~ | |||
| Vanadiy, V | 4.1 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 1% | 37500 g |
| Cobalt, Co. | 0.4 mg | 10 mg | 4% | 12.7% | 2500 g |
| Lityum, Li | 0.2 mg | ~ | |||
| Marganets, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Mis, Cu | 14.3 mg | 1000 mg | 1.4% | 4.4% | 6993 g |
| Molibden, Mo. | 0.8 mg | 70 mg | 1.1% | 3.5% | 8750 g |
| Nikel, Ni | 0.4 mg | ~ | |||
| Rubidiy, Rb | 18.6 mg | ~ | |||
| Ftor, F | 4.2 mg | 4000 mg | 0.1% | 0.3% | 95238 g |
| Chrome, Cr | 0.2 mg | 50 mg | 0.4% | 1.3% | 25000 g |
| Sink, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2 g | maksimal 100 g |
Energiya qiymati 31,5 kkal.
Ural karam sho'rva (don bilan) vitaminlar va minerallarga boy: A vitamini - 44,4%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsepti tarkibiy qismlarining kimyoviy tarkibi 100 g dan Ural uslubidagi karam sho'rva (donli don bilan)
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 31,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Ural uslubidagi karam sho'rva (don bilan), retsepti, kaloriya, ozuqaviy moddalar