Tarkibi Arpa yormasi bilan karam sho'rva
| suv | 2000.0 (gramm) |
| cho'chqa go'shti, 1 toifali | 800.0 (gramm) |
| oq karam, tuzlangan karam | 500.0 (gramm) |
| piyoz | 1.0 (parcha) |
| sabzi | 1.0 (parcha) |
| arpa maydalari | 2.0 (stol qoshig'i) |
| maydanoz | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Cho'chqa bo'yni yoki qovurg'adan foydalaning. Pishirishdan 3 soat oldin go'shtni tuz bilan ishqalang. Go'sht, karam, piyoz, sabzi va yuvilgan donni sovuq suvga soling. Har bir narsani yumshoq bo'lgunga qadar pishiring. Go'shtni sho'rvadan olib tashlang, suyaklardan ajratib oling, bo'laklarga bo'ling va yana karam sho'rvasiga qo'ying. Mayda tug'ralgan o'tlar bilan seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| Proteinlar | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| yog'lar | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| uglevodlar | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| suv | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, xolin | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, folat | 1.6 mg | 400 mg | 0.4% | 0.8% | 25000 g |
| S vitamini, askorbin | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.02 mg | 50 mg | 250000 g | ||
| Vitamin PP, SH | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kaltsiy, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magniy, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Natriy, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Oltingugurt, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosfor, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Xlor, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Iz elementlari | |||||
| Alyuminiy, al | 11.4 mg | ~ | |||
| Bor, B. | 6.3 mg | ~ | |||
| Vanadiy, V | 1.5 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Yod, men | 0.8 mg | 150 mg | 0.5% | 1.1% | 18750 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 18.9% | 1111 g |
| Lityum, Li | 0.09 mg | ~ | |||
| Marganets, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Mis, Cu | 17.1 mg | 1000 mg | 1.7% | 3.6% | 5848 g |
| Molibden, Mo. | 1.8 mg | 70 mg | 2.6% | 5.5% | 3889 g |
| Nikel, Ni | 1.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 3 mg | ~ | |||
| Rubidiy, Rb | 7.6 mg | ~ | |||
| Ftor, F | 9.5 mg | 4000 mg | 0.2% | 0.4% | 42105 g |
| Chrome, Cr | 1.4 mg | 50 mg | 2.8% | 5.9% | 3571 g |
| Sink, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.7 g | maksimal 100 g |
Energiya qiymati 47,6 kkal.
Arpa bilan karam sho'rva vitaminlar va minerallarga boy: A vitamini - 11,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va 100 grammdan barreli bo'lgan SHCHI retsepti tarkibiy qismlarining kimyoviy tarkibi
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 47,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, karam sho'rvasini arpa yormasi bilan pishirish, retsepti, kaloriya, ozuqa moddalari