Retsept ingredientlari “Peking karam bilan pomidor salatasi"
- Pomidor 5 dona.
- Peking karam 300 gr.
- Qizil piyoz 1 dona.
- Zaytun moyi 20 gr.
- Limon sharbati 50 gr.
- Sharob sirkasi 5 gr.
"Peking karamli pomidorli salat" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 39.3 kkal.
Sincaplar: 1.1 gr
Yog'lar: 2.3 gr
Uglevodlar: 3.6 gr
Porsiyalar soni: 5"Peking karamli pomidor salatasi" retseptining tarkibi va kaloriyasi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| pomidor (pomidor) | 5 dona | 475 | 5.23 | 0.95 | 17.58 | 95 |
| peking karam | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| qizil piyoz | 1 parcha | 100 | 1.4 | 0 | 9.1 | 42 |
| zaytun yog'i | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| limon sharbati | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| oq sharob sirkasi | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| jami | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| 1 xizmat | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 gramm | 100 | 1.1 | 2.3 | 3.6 | 39.3 |