Tarkibi "Zauralskaya" go'shti
| Javdar noni | 60.0 (gramm) |
| xamirturush | 2.0 (gramm) |
| qora smorodina | 20.0 (gramm) |
| olma sharbati | 40.0 (gramm) |
| suv | 300.0 (gramm) |
| asal | 60.0 (gramm) |
Tayyorlash usuli
Smorodina rezavorlari (olcha murabbo) qaynoq suv bilan qaynatiladi, javdar krakerlari, asal qo'shiladi va 35-37 darajagacha sovutiladi, xamirturush, xamiri bo'lmagan olma sharbati (uzum sharbati) kiritiladi, iliq joyda 24 soat fermentlanadi. Keyin u filtrlanadi, sovitiladi va sopol idishga solinadi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda 100 gramm ovqatlanish qismiga ozuqa moddalari (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) miqdori ko'rsatilgan.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| Proteinlar | 1 g | 76 g | 1.3% | 2% | 7600 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| uglevodlar | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| suv | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| qorakuya | 2.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6 mg | 900 mg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folat | 8.3 mg | 400 mg | 2.1% | 3.3% | 4819 g |
| S vitamini, askorbin | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, SH | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kaltsiy, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Natriy, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Oltingugurt, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Fosfor, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Xlor, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Iz elementlari | |||||
| Alyuminiy, al | 9.2 mg | ~ | |||
| Bor, B. | 22.2 mg | ~ | |||
| Vanadiy, V | 0.3 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Yod, men | 1.2 mg | 150 mg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co. | 0.2 mg | 10 mg | 2% | 3.1% | 5000 g |
| Marganets, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Mis, Cu | 49.6 mg | 1000 mg | 5% | 7.8% | 2016 g |
| Molibden, Mo. | 2.3 mg | 70 mg | 3.3% | 5.1% | 3043 g |
| Nikel, Ni | 1.4 mg | ~ | |||
| Rubidiy, Rb | 5.3 mg | ~ | |||
| Ftor, F | 18.2 mg | 4000 mg | 0.5% | 0.8% | 21978 g |
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 2.2% | 7143 g |
| Sink, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 9.7 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 1.1 mg | maksimal 300 mg |
Energiya qiymati 64,5 kkal.
"Zauralskaya" go'shti vitaminlar va minerallarga boy: marganets - 11,7%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Kaloriya tarkibi va 100 grammga mo'ljallangan "Zauralskaya" retsepti tarkibidagi tarkibiy qismlarning kimyoviy tarkibi
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 64,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, "Zauralskaya" go'shtini qanday tayyorlash kerak, retsepti, kaloriya, ozuqa moddalari