Tarkibi Limonli jele
| suv | 4.0 (choy qoshiq) |
| limon | 2.0 (parcha) |
| shakar | 1.0 (donli stakan) |
| kartoshka kraxmal | 3.0 (stol qoshig'i) |
Tayyorlash usuli
3 stakan suvni qaynatib oling, 1 limon va shakarning maydalangan qobig'ini qo'shing. Kraxmalni bir stakan sovuq suvda eritib oling, panga qo'shing, vaqti-vaqti bilan aralashtirib, qaynatib oling, 1 limonning siqilgan sharbatini qo'shing va aralashtiring. Kisselni qismlarga bo'lingan idishlarga to'kib tashlang, limonni tilimga soling, avval shakar kukuniga soling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 60.1 kCal | 1684 kCal | 3.6% | 6% | 2802 g |
| Proteinlar | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| yog'lar | 0.006 g | 56 g | 933333 g | ||
| uglevodlar | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| suv | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| B2 vitamini, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folat | 0.5 mg | 400 mg | 0.1% | 0.2% | 80000 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, SH | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 g |
| niasin | 0.006 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 g |
| Kaltsiy, Ca | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 g |
| Magniy, mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g |
| Natriy, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 g |
| Oltingugurt, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfor, P | 5 mg | 800 mg | 0.6% | 1% | 16000 g |
| Xlor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Iz elementlari | |||||
| Bor, B. | 10.1 mg | ~ | |||
| Temir, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 g |
| Marganets, Mn | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 g |
| Mis, Cu | 13.8 mg | 1000 mg | 1.4% | 2.3% | 7246 g |
| Molibden, Mo. | 0.06 mg | 70 mg | 0.1% | 0.2% | 116667 g |
| Ftor, F | 0.6 mg | 4000 mg | 666667 g | ||
| Sink, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.1 g | maksimal 100 g |
Energiya qiymati 60,1 kkal.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g ga limon jeli
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 60,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Limonli jele, retsepti, kaloriya, ozuqaviy moddalar