Tarkibi Shchi kuniga
| cho'chqa suyaklari | 50.0 (gramm) |
| oq karam, tuzlangan karam | 250.0 (gramm) |
| sabzi | 40.0 (gramm) |
| petrushka ildizi | 10.0 (gramm) |
| piyoz | 40.0 (gramm) |
| tomat pastasi | 50.0 (gramm) |
| yog 'pishirish | 30.0 (gramm) |
| bug'doy uni, premium | 10.0 (gramm) |
| sarimsoq piyoz | 3.0 (gramm) |
| suv | 800.0 (gramm) |
Tayyorlash usuli
Tuzlangan karam mayda to'g'ralgan va tomat pyuresi va cho'chqa suyaklari qo'shilgan 61-3 soat davomida qovuriladi (4-bet). Sabzini mayda kubiklarga kesib oling, piyozni mayda to'g'rang va qovuring. Qovurilgan karam, qovurilgan sabzavotlar qaynab turgan bulon yoki suvga solinadi va pishganicha pishiriladi. Pishirish tugashidan 5-10 daqiqa oldin bulon yoki suv, tuz, ziravorlar bilan suyultirilgan qovurilgan un qo'shing. Tayyor karam sho'rva sarimsoq bilan ziravorlanadi, tuz bilan maydalanadi. Hammayoqni sho'rva go'sht va boshqa go'sht mahsulotlari bilan tayyorlanishi mumkin. Cho'chqa boshi bilan karam sho'rva pishirganda, yog 'miqdori kamayadi (53-bet).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Proteinlar | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| yog'lar | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| uglevodlar | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| suv | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 400 mg | 900 mg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, xolin | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folat | 1.3 mg | 400 mg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 5% | 4286 g |
| S vitamini, askorbin | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| E vitamini, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, SH | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kaltsiy, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Kremniy, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magniy, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Natriy, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Oltingugurt, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosfor, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Xlor, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Iz elementlari | |||||
| Alyuminiy, al | 36.9 mg | ~ | |||
| Bor, B. | 15.9 mg | ~ | |||
| Vanadiy, V | 4.7 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Yod, men | 0.6 mg | 150 mg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co. | 0.6 mg | 10 mg | 6% | 13% | 1667 g |
| Lityum, Li | 0.2 mg | ~ | |||
| Marganets, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Mis, Cu | 14.8 mg | 1000 mg | 1.5% | 3.2% | 6757 g |
| Molibden, Mo. | 1.4 mg | 70 mg | 2% | 4.3% | 5000 g |
| Nikel, Ni | 0.8 mg | ~ | |||
| Qo'rg'oshin, Sn | 3 mg | ~ | |||
| Rubidiy, Rb | 18.1 mg | ~ | |||
| Selen, Se | 0.05 mg | 55 mg | 0.1% | 0.2% | 110000 g |
| Titan, sen | 0.09 mg | ~ | |||
| Ftor, F | 6 mg | 4000 mg | 0.2% | 0.4% | 66667 g |
| Chrome, Cr | 0.6 mg | 50 mg | 1.2% | 2.6% | 8333 g |
| Sink, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2 g | maksimal 100 g |
Energiya qiymati 46,3 kkal.
Schi har kuni vitaminlar va minerallarga boy: A vitamini - 44,4%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 46,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, karam sho'rvasini har kuni pishirish usuli, retsepti, kaloriya, ozuqa moddalari